Important Facts and Research Report about Phentermine Weight Loss Pill

Phentermine is an amphetamine-like stimulant that accelerates the weight loss process by suppressing appetite. The prescription drug which has been used by many individuals provides users great weight loss results within a short period of time. Phentermine works by interfering with the brain function, inhibiting the hunger hormones from sending information to the brain leading to reduced food (calorie) intake. 

Dosage 

One pill (or the recommended dose) should be taken early in the morning before breakfast. Avoid taking phentermine in the evening since it can interfere with your sleeping pattern by causing sleeplessness. 

Precautions When Taking Phentermine 

Phentermine is a drug with both positive and negative effects hence users are required to exercise caution when taking it. You shouldn’t take this slimming pill if: 

  • You have pulmonary hypertension or high blood pressure 
  • You have or previously had heart disease such as congestive heart failure, irregular heart rhythm, stroke etc. 
  • You are or were an alcoholic or a drug abuser 
  • You are allergic or sensitive to cold medications, diet pills, stimulants, and amphetamines. 
  • You have an overactive thyroid. 
  • You are breastfeeding or pregnant. 
  • You have glaucoma. 

If you have kidney or thyroid problem, diabetes or high blood pressure, ensure that you first alert your doctor. Also, be aware that phentermine is highly addictive hence you should not take it for more than twelve weeks. 

Why People Love Phentermine 

There are so many reasons as to why people love phentermine and below are some of the top reasons. 

It’s Clinically Approved 

This weight loss drug has been clinically tested and approved. Phentermine is usually administered by a doctor to patients who are overweight or obese with extreme BMIs. 

It’s available in Generic Forms 

This means that people have the option of using the generic phentermine pills which they find suitable. 

It’s Effective and Safe 

The effectiveness and safety of this slimming pill is another reason why people love phentermine. It’s normally recommended by doctors and the safety of the consumer is usually guaranteed. 

It Accelerates the Weight Loss Process 

Phentermine reviews show that users of this drug can experience significant weight loss within just a couple of weeks. 

It Improves Focus and Mental Function 

Apart from weight loss, this prescription drug helps to enhance concentration and focus required during activities such as workouts. It also improves mental functions leading to increased activity endurance. 

Recent Study about Phentermine 

There has been a lot of research about phentermine of late. A recent study about phentermine was conducted with an aim to test its safety and effectiveness among patients. From the results, this prescription drug uses its appetite suppressant feature to create a calorie deficit in the body leading to weight loss. It’s advised that patients should only use this drug for a short period of time i.e. 12 weeks or less. They can also use it intermittently in order to avoid addiction. 

The recent study about phentermine also indicates that some users ended up experiencing side effects such as: 

  • Dizziness and Anxiety 
  • Nausea and Headache 
  • Diarrhea 
  • Dry Mouth 
  • Indigestion and Constipation 
  • Insomnia and Sleeplessness 
  • Skin rashes, sweating and mood changes 
  • Dry mouth 
  • Flushing 
  • Back pain and chest discomfort among others. 

However, the recent study about phentermine shows that these side effects are usually mild, occasional and disappear after a few days. 

Serious Phentermine Reactions 

This diet pill is recommended for use for only a short period of time because it can be addictive and cause serious side effects such as: 

  • Psychological and physical overdependence. This is where the user fully depends on this drug to maintain their long-term weight loss goals and to improve their mental function. 
  • It might lead to episodes of psychosis 
  • Heart diseases such as the multi-valvular heart disease which involves the heart valves. 

Patient Education Regarding Phentermine 

As a patient taking phentermine, you should be aware that: 

  • Taking this medication late in the evening or at night will lead to insomnia. 
  • The weight loss effects get more amplified if you adhere to a low-calorie diet. 
  • In case of irregular heartbeat i.e. fast or slow pounding of the heart, quickly notify your physician. 
  • Avoid any kind of task that requires motor skills or mental alertness until phentermine’s response has been established. 

Phentermine Brands 

Phentermine is normally marketed under numerous brand names which include: 

  • Suprenza 
  • Lonamin 
  • Adipex 
  • Fastin 
  • Acxion 
  • Qsymia and others. 

The Available Forms of Phentermine 

Phentermine is available in the following forms: 

  • Capsules (hydrochloride capsules) in 30 mg, 18.75 mg and 15 mg from the Fastin brand and 37.5 mg from Adipex. 
  • Tablets (hydrochloride tablets) in 37.5 mg and 8 mg from Adipex. 
  • Capsules (resin complex capsules) in 30 mg and 15 mg from lonamin. 

Final Thoughts about Phentermine 

Generally, this FDA-approved drug has amazing weight loss benefits which are usually noticeable within a short period of time. As a user, the only thing that you have to do is to take the drug as prescribed by the doctor and to implement a diet and workout routine for better benefits. 

TruVision Weight Loss Regimen – Promote a Healthy Lifestyle

To have your body processes run smoothly, reduce sickness, and maintain stellar mental and physical health, choosing a healthy lifestyle is critical. A healthy lifestyle comes with a plethora benefits, most of which you probably already know. And, of course, a healthy lifestyle involves making the right food choices and engaging in regular physical activity.

However, sometimes due to understandable reasons, you could be unable to keep up with your wellness goals. Perhaps the kind of work you do isn’t allowing you enough time to work out, or perhaps you just had a newborn, or maybe you moved cities or schools which had your exercise regimen and diet disrupted. All these reasons, among many others can stand between you and healthy living. For this reason, nowadays, many companies producing a variety of products claiming to help individuals struggling to lead a healthy lifestyle have set up shop. TruVision weight loss offers those products.

While many of the products give a lot of promises on how they help individuals to stay healthy, most of them don’t fulfill the promises. For instance, the weight loss category has seen numerous solutions claiming this and that, and many have turned out to be real scams. However, there are still legit weight loss solutions that have proven to offer real solutions. One of such is TruVision Weight Loss regimen that’s seeing a lot of traction among the public. Here is what you need to know about this weight loss program;

The TruVision Weight Loss Regimen

The TruVision Weight Loss plan is a weight management program designed by TruVision Company Limited which uses approved natural ingredients to help individuals lose and manage their weight. The weight loss plan comprises truFix pills (blue) and truControl pills (orange). These pills are not diet pills; rather, they have a special formula that works to help individuals shed off weight without affecting the body. The plan was founded by four wellness practitioners with years of experience in the weight loss industry.

TruVision Weight Loss plan doesn’t disrupt your normal daily activities, and unlike many similar products, the regimen prioritizes the user’s health. The pills have been made with carefully selected natural ingredients which have been used from time immemorial to cure various health conditions.

Again, Truvision has come up with a variety of other solutions to help people in various other ways. These solutions include;

• TruMed which is a balm that gets rid of skin itching, irritation and soothes the skin
• TruWeight and Energy which minimizes hunger pangs while maximizing energy productions
• MSM Power that improves joint health and improves collagen formation
• TruDefense has a combination of rosemary, cinnamon, among other ingredients and helps fight off viruses
• ReNew Capsules detoxifies the body, and;
• Grapefruit improves metabolism rates and brain functions.

A review of the TruVision Weight Loss Program

As noted, the program combines two pills; truControl and truFix pills, and all ingredients used in making the pills are purely natural. Visit https://www.truvisionhealth.com/ to learn more about the ingredients. However, when using this program, you have to bear in mind that the pills are not diet supplements and, of course, the results differ from person to person.

The regimen doesn’t promise you miracles; that you’ll lose significant amounts of weight within days or weeks. It only guarantees you that if you carefully follow the instructions given, you will lose weight. Here are some of the benefits that come with using TruVision pills;

• They lower the levels of low-density-lipoprotein, LDL, often referred to as ‘bad cholesterol’ in your body
• TruFix controls your blood glucose levels (that’s your blood sugar levels).
• Both pills boost your energy levels
• They help increase your metabolism rates
• They help you to control your hunger pangs which means you’ll eat less. In turn, this means fewer calories ingested, which helps in managing your weight.

Not so many wellness companies prioritize the health of users when they produce weight loss supplements and other products. Again, many often give unachievable promises. The TruVision Weight Loss program, however, is based on healthy living and while it does not promise to offer you solutions overnight, many clinical studies and many customer reviews have shown that it works if used as instructed. It is, however, important to mention that because we are all different, what works perfectly for one individual may not work as perfectly for another.

How Probiotics Help with Weight Loss

If you’ve ever wandered down the dairy aisle in the store, you will have noticed row after row of these amazing little probiotic or prebiotic drinks, yogurts, and even cheeses. Probiotics are a fantastic addition to the body as they provide you with hundreds of thousands of healthy and friendly bacteria. These bacteria set up home in your stomach and intestines and help regulate the gut environments.  

One of the main functions they have is to help food be passed through the digestive tract. This is done when they affect the nerves of the gut, which causes it to contract and relax, much in the same way as filling a balloon with PVA glue and then squeezing it from the top to push it to the bottom.  They also help prevent too many of the unwanted bad bacteria from taking a hold of your body. If you have taken antibiotics or certain medications, your good bacteria may have been killed off completely, if this is the case then probiotics can restore them and help make your gut a friendlier place again. 

Probiotics, such as those found in 310 Nutrition’s Superfood juice also help aid with digestion. When food is properly digested, the probiotics assist with making sure that it is properly absorbed. This means that in the long term, your body will receive more nutrition from what you are eating, even if you don’t make any changes to your diet or lifestyle. Probiotics do much more than just improve your gut health though, as they also play a role in almost every area of the body.  

When using probiotics on a daily basis, you will notice that your skin improves and looks fresher and healthier. They also help with improving your oral health, clearing up yeast and UTI’s, and boost your immune system, thus preventing colds and infections. You can enjoy a healthy serving of probiotics buy eating yogurt, drinking a fermented milk product, or by using a 310 Nutrition Superfood juice.  

Personally, I like the 310 Nutrition juice as it not only comes with probiotics, but also plenty of vitamins, minerals, antioxidants, and fiber. All of these work together to create a healthy internal system, which can also assist with weight loss and weight management. You need good probiotics in your gut to help with the normal functioning of the body.  

When good bacteria are lacking, this allows the bad bacteria a chance to proliferate and take over, and this will have plenty of negative effects, ranging from diarrhea, cramps and bloating, skin conditions such as eczema, malnutrition, nausea and sickness. None of these will help with your weight loss journey, nor will they make you feel particularly good. The human body is all about balance, and probiotics very much form a part of this. 

We all have bacteria in our guts and intestines, and without them, we would not be able to break down or digest starches and sugars. Many other essential vitamins and minerals would simply pass through the digestive tract and fail to be absorbed, and the overall health of the body would begin to drop rapidly. If you can improve and maintain plenty of good bacteria in your digestive tract then you will be much better at breaking down, absorbing and utilizing the nutrition. 

A single glass of 310 Nutrition Superfood juice will provide you with a hefty serving of lactobacillus probiotics, along with a helping of digestive enzymes. When paired together, these two create an intestinal powerhouse, which will result in better food absorption, which is ideal for weight loss and overall health and wellness. 

Too much of a good thing can become bad though, so you don’t want to overdo it. The 310 Nutrition Superfood juice will give you just the right amount of probiotics per serving, meaning that you can get on with your day knowing you have adequate good bacteria in your body. The ease that a juice offers is great too. Simply mix a spoonful of juice powder in a glass of water and you are good to go. In a minute or less you will be provided with maximum nutrition with minimum calories, the perfect combination for healthy weight loss.

How 310 Nutrition Superfood Juice Helps with Weight Loss

If you’re about to start a diet to help you lose weight and improve your health, then you want to make sure that you go about things the right way. It is quite a common occurrence that when people are dieting, they end up becoming too restrictive with their food. This may help you see quick results when it comes to those inches dropping off your waist, but it will also lead to the quick depletion of your body’s stores of vital nutrients. 

When talking about nutrients, I am referring to those all-important vitamins, minerals, antioxidants, amino acids, and fiber. All of these work together to create harmony within the body, and when you are lacking in them then things can start to become less optimal. Vitamins and minerals play a key role in hormone production, so you want to try to incorporate as many of them as possible while dieting. 310 Nutrition has a Superfood Juice which is absolutely packed with all of the essentials vitamins and minerals you need. 

Each day, you need to ensure that you get more than enough of Vitamins A, B, C, D, E and K. You also need to get a healthy serving of magnesium, sodium, potassium, calcium, and iron. Think of minerals as being the body’s spark plugs; you need them to fire up the engine. They help with the production of energy, so when energy can’t be produced because you are lacking in them, the body’s ability to make hormones and keep the levels of them balanced becomes nearly impossible. 

Two of the leading causes of a lack of optimal vitamin and mineral stores are poor diet and stress. Both of these work against the body, and when your hormones are out of whack, you will not only struggle to lose weight, but you are also putting your health at risk. 310 Nutrition Superfood Juice will provide you with a healthy dose of vitamins and minerals in a single glass. At just 15 calories a glass, you get to keep your calorie intake low, while ensuring your topped up on your vitamins and minerals. 

Protein is also a major player of bodily functions as it contains essential amino acids, which are the building blocks of many different cells in the body. Without amino acids, the body cannot repair or build new muscle tissue. On a low-calorie diet, your body is prone to breaking down muscle mass to metabolize for energy, so you really need to keep on top of your intake. Fiber is also another huge player to maintaining a healthy body. Fiber prevents food from being broken down and absorbed by the body too quickly, therefore you experience less of a risk of blood sugar level spikes. 

Keeping your blood sugar levels as level as possible will help ensure insulin is released in the right amounts at the right time. It will also help you feel full for longer and ward off hunger. These are all things which help when on a diet and 310 Nutrition knows this. When combined with all of those vitamins and minerals, and with a healthy helping of probiotics, all of them work together to create a happier and healthier body and one which is able to work in a more efficient manner.  

See, just because you are restricting your calories or carbs, it doesn’t mean you need to restrict your vital nutrients. As there is zero sugar in 310 Nutrition Superfood Juice, you have no need to worry about sneaky calories being consumed. A single glass provides you with a healthy serving of a variety of superfood berries, fruits, and vegetables, and provides you with a generous 2 gram serving of fiber too.  Losing weight is all about being healthy, and being healthy does not involve starving your body of nutrition.  

Enjoying a single glass of 310 Nutrition Superfood juice can provide you with a balanced and potent mix of nutrition. This means that you can get on with your day safe in the knowledge that you have sufficient vitamins, minerals, fiber, antioxidants and probiotics for a healthy body and mind. What could be better than that? If you hit the ground running, you will reach your goals faster.

Get rid of obesity easily with the bariatric diet

The restrictive diet that is prescribed after a typical Bariatric surgery, performed on obese patients, can be quite helpful for those who primarily seek to reduce weight and retain their fitness. However, it may not be necessary to undergo this surgery to follow such a diet. The basic idea behind such a diet is to get optimum nutrition with the least amount of consumed food, ultimately cutting down on calories. It even suggests few changes in the day to day lifestyle, like weight monitoring as well as awareness of well-being. Weight maintenance is the key component of this diet. 

Bariatric diets  

Bariatric Diets mostly prescribe a protein-rich diet, with protein forming about 50 per cent of total food intake. As animal products are the most nutrient rich source of protein, people seeking to lose weight rapidly through a Bariatric diet without surgery should include fish, poultry, meat, eggs, nuts and legumes into their diet. Before following this diet, it is however, recommended to consult a dietician. 

Healthier ways of getting protein for the purposes of bariatric diet are the liquid foods such as high-protein shakes and soups rich in protein-rich ingredients. It helps you get a good amount of nutrition without having to consume a lot of calories in the food. The ideal diet prescribed for obesity patients after their bariatric surgery is one which contains 60 grams of protein each day and less than 10 grams of sugar in a meal. 

The difference between the diet after surgery and one without it is that the fat is pureed in the former. Those who take the bariatric diet without the surgery need not bother about the fat, although they need to limit the amount of fat they take. 

The calorie intake level to be maintained should not go below 1000 per day in order to ensure proper weight loss. You need to manage your calorie intake in a way that the body does not go back into fat storage mode. For that, you must have at least 1000 calories, as below this level, the body reacts unfavourably and starts holding on to fat, hence compounding your problems in weight loss. 

Monitoring your condition to ensure that lost weight does not come back is one of the most important parts of weight management. Overweight people should be proactive about not allowing even a little bit of weight regain after they lose it.

 Image Source: Getty

 

 

8 Excellent fat burning exercises

Finding it difficult to burn fat? It is not one of the simple tasks you undertake! Weight loss plan requires a strict diet plan along with various fat burning exercises to be effective. When you are trying to lose weight, you must know fat burning exercises that will work well to help you do so.

Swimming

Swimming is a minimal resistance and low impact fat burning exercise. Try to incorporate swimming in your daily routine for quick weight loss. 

Brisk walking

Walking briskly is an easy way to burn that excess fat from your body. You can increase the intensity to burn more calories. 

Squatting

This exercise cuts fat off the legs and calves besides ensuring fat loss from the lower part of your abdomen. 

Jogging

Jogging is a whole-body workout with multiple benefits. The exercise tones your legs, thighs and calf muscles. 

Biking

Biking is an excellent cardio activity that helps you lose weight. Variation in intensity can drastically alter the amount of calories burned. In general, you can burn anywhere from 200 to 400 calories per half-hour. 

Sit ups

Sit ups burns the fat around your stomach, the area from which losing weight is most difficult. Five to ten sets of sit-ups everyday is a great way to tone your stomach. 

Side bends

Apart from toning your body and stomach, it is also essential to focus on the side parts of the stomach, so that fat gets reduced equally from all sides. Side bend exercises help in burning the fats deposited on the side of your stomach. 

Jump rope

Jumping increases your heart rate; it makes you sweat and thus makes your bones absorb calcium in a far better way. It is not recommended for those with knee problems or injuries to any part of the lower limb. 

Plank exercise

Lay down on the ground so that you are positioned on left, rest on your elbow and keep your legs straight.  You can even try to lift one hand and rest the entire body on the other. 1 to 3 sets of this exercise with 10 to 125 repetitions must be performed. 

Squats

Stand as if you are sitting on a chair. Make sure your hands and back remains straight. Hold the posture for 30 seconds then come back to original position. Wait for a second and repeat. As you get comfortable, increase the number of repetition. 

Push-ups

Lie down on any flat surface in face down position. Put all your body weight on your palms placed tightly on the surface, beside your shoulders. Now start pushing the body up and down gradually. Slowly increase the no. of push ups. Push ups are the most effecting way of burning the body weight. It is best suited for fat stores near the belly area. 

Yoga

Lie down flat on a yoga mat, stretch yourself to the maximum extent and relax. Next, lying flat lift your right arm and your left leg and stretch. Repeat the same with your left arm and right leg. This will help you in firming your butt and legs. 

Stair climbing

You can burn your calories by climbing upstairs and downstairs for eight to ten times a day. In addition to weight loss this is best exercise for legs. You can even invest in stair climber to do this exercise. You could increase the intensity by running up and down the steps for as long as you can. 

The aforementioned fat burning exercises complemented with a right meal plan can help your burn fat in no time. 

Images: Shutterstock

Weight loss for women at home

 

It may be trouble for some to hit the gym and get to shape. For women who do not get the time to go outdoors to exercise, here is a guide for losing weight at home.

 

Weight loss need not happen with the aid of a professional in an expensive institution. You can lose weight at home. Just because you cannot afford a personal trainer or nutritionist does not mean you are doomed to live with those extra kilos. There are many ways to utilise your best available resources and lose weight.

 

Habits

 

The first step is to take measure of your bad habits that led to weight gain in the first place. Do you have a habit of snacking at midnight? Do you sit in front of the TV as you eat and proceed to forget how much you have consumed? If you are a housewife do you get tired from housework and therefore cannot find time to work out? If you’re a professional do you tend to eat junk with colleagues? Think about your daily routine and make changes right away.

 

Indian food

 

It is mostly women who cook at home and we don’t even think how fattening Indian food really is since it is such a vital part of our lives. Look objectively at the stuff you have cooked today. Weren’t the vegetables fried and mellowed till all the nutrients evaporated? Aren’t the paranthas/ puris saturated with oil. How much nutrition will you get out of rice? Are not the lentils soaked in oil too? Try alternatives like boiling, steaming and grilling. It need not be a radical change but you can introduce it little by little in your own diet and cut down on the oil. 

 

Diet plan

 

You are in charge of your own diet plan and should arm yourself with information on the nutrient content of every food item. Use the internet to your advantage so you will know exactly what is going inside your system. As you learn to make wise choices along with changes in your lifestyle you will experience significant weight loss.

 

Sleep

 

Many women do not get to sleep as much as they should. If you sleep at regular hours you will see that your metabolism has increased. As a result your energy levels will shoot up too and with that you will feel more motivated to exercise and lose weight.

 

Help from friend

 

An intervention helps when all else fails to get you going. Enlist a friend who also wants to lose weight. If you keep a tab on each other then both of you are likely to benefit more. You can take out time from household chores and work to see how the two of you have progressed. It should not lead to policing each other but the idea is to gently motivate in unison and mutually boost morale.

 

Losing weight can be a tedious task if you do not have a game plan, so the first thing to do is to chalk out a plan and figure out how much weight you want to lose.

 

Image source: Getty Images

Why Weight Loss is Important for Women

Being overweight or obese can not only be restrictive but dangerous to your life. Losing the surplus weight (more weight than needed according to her BMI) for a woman becomes important in order to be safe from any life threatening diseases and also to make her pregnancy and labor an easier process.

weight loss for womenBeing overweight can endanger your life

Let’s see how being overweight can endanger your life:

  • Heart ailments: Heart attacks in women may be unheard of but overweight or obsess women put themselves at grave risk for heart diseases. The heart has to pump more blood and work harder in order to sustain an overweight body making it susceptible to problems.
  • High blood pressure and cholesterol problems: Being overweight means more LDL or bad cholesterol which can clog your arteries and invite various problems. While losing the excess fat can increase your HDL levels or ‘good’ cholesterol.
  • Type 2 diabetes: Diabetes and excess weight has a close relationship. An overweight woman during her pregnancy is more likely to suffer from gestational diabetes and increase her chances of developing type 2 diabetes in future.
  • Cancer: Overweight women naturally have more intake of fat in their daily diet. Excess of fat in the body or being overweight can give rise to certain cancers in women such as breast cancer, ovarian and cervical cancer.
  • Liver problems such as enlargement of the organ or fatty liver.
  • Heart burn or acid reflux disease: Obesity increases reflux because abdominal fat puts pressure on the ring of muscle at the bottom of the oesophagus – the 10-inch tube connecting the throat to the stomach – which normally prevents stomach acid from flowing back.
  • Arthritis: Osteoarthritis is one of the common types of degenerative disease in women and is found more in overweight women. Your knees and hips bear your complete body weight and any excess pounds add to the pressure and stress they can withstand. Overweight women suffer from excess wear and tear of the joints which can make them susceptible to fracture and affect mobility.
  • Gallstones: Being overweight and the incidence of gallstones seems to have a link.
  • Respiratory problems: Obesity causes sleep apnea, which causes people to stop breathing for brief periods, interrupts sleep throughout the night and causes sleepiness during the day.
  • Problems in reproductive health: Having an ideal body weight increases chances of conception and does not cause any fertility related problems. Excess of body weight can make labor and childbirth difficult and prone to complications.
  • Psychological problems such as negative self-image or extreme self-consciousness: Obese persons are dissatisfied with their body and remain dissatisfied even after having lost weight; They more often tend to overestimate than underestimate their body size.

The main treatment for obesity consists of dieting and physical exercise. Diet programs may produce weight loss over the short term, but maintaining this weight loss is frequently difficult and often requires making exercise and a lower food energy diet a permanent part of a person’s lifestyle.

Read more articles on Weight-loss Tips.

Eat Sugar and Still Lose Weight

Since sugar does not directly lead to weight gain as it does not contain fat, one may argue that it is a health food. After all it gives instant energy and can make food taste better.

The fact remains that sugar is not a health food. You need to understand why having sugar can make you fat and the ways in which you can minimise its fattening effect, and get a leaner body in the process. Having sugar flips a switch in your bodily metabolic processes and directs it towards storing fat. Sugar is converted into glucose and flows in the blood. Apart from sugar, there are other foods that also get converted into blood glucose such as rice, pasta, bread and milk. The body does not differentiate between these in terms of different tastes but starts to absorb sugar and converts it into glucose as soon as you consume. One slice of bread actually gets converted into the same amount of glucose as four tablespoons of sugar.

So, as soon as you take sugar, the body releases insulin which performs the function of storing fat, and the more sugar you eat, the more insulin is released by your body and your body stays in fat storage mode for longer. Thus the trick is to control the rate at which sugar gets absorbed in the blood and you would lose weight despite eating sugar. Not to say, you can binge on sugar-laden foods but some tips given here would surely help you allow having sugar and still lose weight.

Take to Vinegar

Swedish researchers observed in a study that by merely adding 2 tablespoons of sugar to a slice of bread, the blood sugar level is lower by 23 percent than what is found after having white bread only. Moreover, adding vinegar also makes people feel full. This was attributed to acetic acid, one of the primary components of vinegar and other dressings. So, this is one dressing that should form a part of your salads and sauces and you should sprinkle it liberally.

Include Metals in your Diet

Taking a supplement of chromium picolinate before having a meal high in carbohydrate will bring down the blood glucose level. In a study by Swiss scientists, 400 micrograms (mcg) of the metal supplement given to participants before the carbohydrate meal brought down the blood sugar level by 23 percent, than when the meal was eaten without the supplement. You can get chromium supplements but make sure the suffix picolinate is in it. This is the form of chromium compound the body can most readily digest.

Fiber Pill

A pill made from soluble fibre of Japanese konjac root leads to a reduction in blood sugar, 2 hours after consuming white toast. This was found by researchers in Taiwan.

Workout in the Morning

Researchers at Syracuse University have found that one weight training session brings down the effect of high sugar meal on blood sugar level by 15 percent. This is because after a workout the body needs to replenish the lost reserves of glucose in the muscles. Thus, exercise is essential for keeping the blood sugar down and works best when done in the morning.

There you go now, you can keep your sweet tooth satisfied and happy, without letting your tummy feel sad.

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Novel Ways to Eat Less

Eating unmindfully is a very sure way to get the excess weights on. Therefore, the reasonable explanation is that if you can eat right then you can avoid the excess weight too. Know how to eat in a novel way.

One of the most widely suggested tips to lose weight easily is, in fact, the hardest thing to do. According to a study published in the journal Obesity, about 38 percent of people, who were obese and controlled their diet strictly, witnessed a loss of 5 percent of their total body weight by the end of 2 years and those, who didn’t monitor their diet, packed 5 percent more by the end of 2 years. With multiplexes flashing tempting advertisements of fatty food at passersby, there is hardly any way you can stop yourself, but here are certain strategies that can help you reduce food portions even without you realising.


Use Smaller Plates/Bowls

If you are turning away thinking this strategy won’t work, we have a proven study reported by researchers from Cornell University, who found out that when the participants were given identical servings in bowls of different size, the one’s, who ate on a smaller sized bowl, ate less. Researchers suggest that one must make an effort to add healthy food items into the plate more than those that breed fats.

Use Larger Fork/Spoon

It may sound counter intuitive, but a study found out that people, who eat with a larger folk, are tricked into eating lesser quantity. Researchers, through their study, were amazed to find out that larger utensils tricked diners to think that they are eating more when actually, they ate less.

Healthy Foods atop the List

Human instinct is to eat the first thing that is on sight when hunger strikes. Therefore, to make sure that you eat less and healthy, keep healthy food items within your reach and small packets of junk in the back.

Eat with the Non-Dominant Hand

If you usually eat with your right hand, start eating food with left and vice versa. Researchers, through a study, found out that participants, who ate with their dominant hands, ate out of habit and not because they were hungry.

Chew Sugarless Gum while Cooking

Chewing sugarless gums helps one curb cravings and thereby, eating less. Chewing gum at regular intervals may not help one control diet, but having them at certain times of the day or night helps in eating less.

Eating well has its benefits, proper nutriton included in the diet can help you in many ways, keeping away from excess weight is one.

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