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The Top Health & Beauty Tips for Aging Women

 

What Are the Top Health and Beauty Tips For Aging Women_

As you may already know, it is possible to look great at pretty much any age. Whether you’re in your teens or late 60s, you can look pretty amazing with today’s skin care and beauty products. It may require a few extra steps as you age, but looking youthful and healthy is possible. Our tips below will provide practical and effective beauty tips for all women, regardless of age. Incorporate these tips into your beauty routine to keep yourself looking healthy and youthful.

Hide Circles Under Your Eyes

First and foremost, think about the circles under your eyes. Those big dark circles can make you look older and tired. The skin around the eyes becomes thinner during the aging process. This causes the blood vessels to become more visible, creating those under-eye circles no one loves. The good news is that this is something you can fix with a simple makeup technique. Powder can help to hide those dark bags, or you can use a light foundation to conceal them.

Always Wear Sunscreen

Be mindful when spending time in the sun. The sun’s rays can wreck your skin, no matter how young you are. It can cause the skin to wrinkle prematurely and develop an uneven tone. Suffice it to say, you need to protect yourself from the sun’s rays. One of the best ways to protect your skin is by using sunscreen. It’s recommended that each time you step outside of the house, you should to wear sunscreen. Make sure that the product you’re using has an SPF rating of 30 or higher. This may not make your skin look better immediately, but it will ensure that it’s protected from the sun’s aging rays.

Soothe Dry Skin

Dry skin is far more common and problematic in older women. Even still, this is a problem that you’ll need to combat regularly from an early age. The good news is that it’s easy to do so. You just need the appropriate moisturizers. At the same time, you should consider investing in a humidifier. These two factors will support your skin’s natural moisture. In return, you’ll be able to maintain your youthful glow for a much longer period of time.

Apply Anti-Aging Products

There are many excellent products that can help. The white truffle day cream is certainly an effective option. You should also try other anti-aging products, like pentapeptides, which are proteins that can help the skin produce more collagen. Collagen supports the skin’s structure and gives it a firmer appearance. Other effective options include prescription medications and retinoid creams. Speak with your doctor and see what they recommend. Remember that not all anti-aging products are effective, but some will work exceptionally well. Take the time to do your research, and you’ll find products that keep your skin glowing and healthy for years to come.

The Top Health & Beauty Tips for Aging Women

5 (100%) 2 votes

Help Your Child Overcome Addiction

 

 

Did you know that even before your child is born you are carrying a great responsibility, even though you may not realize it? It is true that children come with a lot of responsibility, and every step you make from this point on will not only affect you, but it will affect your child, as well. Even some choices you make during the early pregnancy stages can affect your child’s future mental and psychological health. With that being said, once your child reaches a certain age there is only so much you can do to guide them. The world is full of temptations and it is extremely easy for children and teenagers to become addicted to a variety of different activities, like pornographic material, drugs/alcohol abuse or video games.

Whatever the situation may be, knowing how to help your child overcome this addiction may mean life or death. The tips and information below may be of help to you when dealing with a child that is suffering from addiction.

Don’t Avoid The Problem

Regardless, of what the addiction is, it is highly likely that you are going to notice behavioral changes in your child. And, even in some cases there might be drastic physical changes, as well. If you want to help a child that is struggling with addiction, face the problem head on. Do not deny it, do not ignore it, and never think that it is just a phase. In fact, studies show that most parents completely ignore their child’s addiction, because they feel that they have done something wrong as a parent and brought this on their child. In most cases this is not true, and parents need to sit down with their children and discuss the dangers of their addiction. You are not the first person to have to deal with this type of situation, so do not be embarrassed to confront your child in the way that seems most fitting to you.

Seek Unconventional Treatment

Throughout your quest to help your child, you will discover that there is a wide variety of treatment clinics and options available. However, these treatment centers and therapies can be rather expensive. If you are looking for a more unconventional method that has proven effective over the years, you should consider a psychoactive alkaloid. This plant is extremely effective when it comes to dealing with the brutal withdrawal symptoms of drug and alcohol abuse. Learn more about Ibogaine, so you can help your child more effectively.

Stop Being An Enabler

The most important step of dealing with a child that is suffering from addiction is to stop the enabling. If you are just enabling their behavior, how do you ever expect your child to learn? For instance, when your drug or alcohol-addicted child asks for money or asks to go out with other active addicts, the best thing may be to put a stop to the behavior right away. Of course, there may be arguments, yelling and screaming, but you are not doing your child any favors by allowing this behavior to go on. The most loving thing to do for them is to actively choose to not enable destructive behaviors.

Help Your Child Overcome Addiction

5 (100%) 4 votes

Caring For an Aging Parent

 

Caring For an Aging Parent

Watching our parents grow older and face some of the consequences associated with advancing age is probably one of the most difficult and emotional situations to have to deal with. On the one hand, if we are lucky enough to have one or both of our parents around for a long time, we are grateful. On the other hand, watching them go through difficult times, especially when they need help, can be emotionally draining. Many of us want to keep our parents either in their own home or in our home. As long as they can receive proper care, this can be a wonderful thing.

Home Health Care

However, there will be times when you might need to consider home health care for your aging parent. If your parent needs regular skilled nursing care, this is the best option.

In-Home Care

In-home care services are non-medical and help seniors with activities of daily living. Some of the services they provide include:

  • Household chores
  • Meal preparation
  • Medication reminders
  • Personal hygiene

Assisted Living Facilities or Nursing Homes

When it is no longer possible to care for your loved one at home, you will need to look into assisted living or nursing home options. You will, of course, want to visit different facilities, interview the staff and residents and find the most caring, experienced and professional program for your loved one.

Keep Your Job or Quit?

Be careful to consider all the pros and cons about whether or not you should keep working or quit your job to care for your aging parent(s). Obviously, you have to consider your own financial obligations as a large part of this decision. If you have a strong support group, like grown children or nearby siblings, it will be easier to continue working, as others in your family can handle your parents’ needs while you are at work.

Medical Emergencies

There might be times when one of your parents will require surgery. Hopefully, it is a procedure that can correct a health issue with a relatively short recovery period. If your parent needs to have surgery, you will need to be prepared and informed about things like length of recovery, activity restrictions and signs or symptoms caused by unexpected consequences of the surgery.

Get Extra Help

It is very difficult being the only caregiver for an aging parent. It can be very stressful and difficult to juggle with other aspects of your life. A good way to reduce your workload is to get help, if available.

Family Members

If you have grown children or other family members living nearby, ask them to chip in. Coordinate schedules to make sure there is always someone available to provide care for your parent. You will have other things to handle when dealing with your parent, such as running errands, insurance claims and paying bills. If a family member is not available to be physically present, talk to them about helping out in these different areas.

Adult Day Care

Most communities offer programs that will allow your aging parent to socialize in a setting where they can also receive care. These facilities give caregivers much-needed breaks to reduce stress and prevent burnout.

Some of the activities your aging parent can participate in and enjoy:

  • Music and sing-alongs
  • Arts and crafts projects
  • Games
  • Exercise programs
  • Book clubs
  • Discussion groups

Companions

There are many people who volunteer their time and want to assist seniors. They can be helpful just to give the caregiver a break. These volunteers also help keep seniors company. Check to see what kinds of Senior Companion programs are available in your community. Some volunteer their time simply to give friendship and assistance. If you find a volunteer through a local program, make sure they do background checks and training with those who participate.

Making Decisions

When you become the caregiver for your parent, you have entered a role-reversal phase of your life. It is very difficult for an aging parent to realize that they need help–especially from a child. This role reversal can have emotional effects on both the parent and the child. You should try to be cognizant of what your parent is going through and try to keep communication channels open so that you and your parent can talk honestly about your feelings. If you are lucky enough to have always had a good relationship with your parent, this new phase will be challenging but surmountable. If you do not have a history of a good relationship, maybe this would be a good time to come to a mutual understanding and develop a better relationship.

Caring For an Aging Parent

5 (100%) 2 votes

Prepare For Your Future Pregnancy The Right Way

 

 

Most people look forward to having a child at some point in their future. Unfortunately, getting pregnant and having a child can be incredibly challenging. If you’re not well prepared for the adventure that is pregnancy, there is a chance that something may go wrong along the way. Your body might not be able to handle it, and you may experience a miscarriage. However, the flip side is also true. Preparing your body for a healthy pregnancy can boost your chances of a successful 10 months.

Get A Checkup

Before doing anything else, you should visit your primary physician. Schedule a checkup to make sure that you’re healthy, and that your body can actually physically accommodate the changes that come along with pregnancy. Your doctor will perform a comprehensive analysis of your body to determine whether or not it is safe for you to have a child. Your doctor will also offer advice for getting healthy and preparing for the upcoming pregnancy.

Lose Weight

Being overweight can create many problems for yourself and your baby, including gestational diabetes and preeclampsia. Before you get pregnant, it is pertinent to reach a healthy weight level. Stock your refrigerator with healthy foods, and do your best not to feed your baby a bunch of junk foods, as it could create weight and health issues down the line.

Quit Smoking And Drinking

Another thing to remember is that smoking can negatively impact your baby. If you’re going to continue smoking anyway, it may be best to not get pregnant at all! It is simply too risky. Smoking will ruin your health, as well as your child’s. With that being said, you should give up the cigarettes as early as possible. Alcohol should be avoided, as well. Be cautious, and do your best to avoid anything that could potentially put your child in harm’s way.

Start Early

There is no doubt that your age can play a huge role in determining how difficult it will be for you to get pregnant. If you’re interested in having a child, it may be important to start as early as possible. After the age of 30, your chances of conceiving will decrease. After you reach your 40s, your chances will drop even lower. The good news is that there are some alternatives out there. Nevertheless, it is always best to get started early to greatly increase your chances of conceiving without any problems.

Try Alternatives

However, if you’re having difficulty getting pregnant on your own, you should consider trying alternatives. Adopting is one suitable option, but many women will want to have their own child the natural way. Finding an egg donor is highly recommended. With egg donation, you receive a healthy egg from another individual, which is implanted into your body. This can be a very effective way to get pregnant if natural attempts are not successful. Remember to carefully research each and every one of your options before deciding which route to take.

Prepare For Your Future Pregnancy The Right Way

5 (100%) 2 votes

What is Morning Sickness During Pregnancy?

 

It is no secret that nausea and vomiting in pregnancy are very common- and it can be morning, noon and night sickness that lasts the whole pregnancy. Most pregnant women experience nausea, and half experience vomiting. Maybe you take this as a good sign as some studies associate morning sickness with a healthy pregnancy.

Typically, nausea and vomiting in pregnancy are not dangerous for your baby. Even with the most extreme form of nausea and vomiting, as long as it’s treated early, babies don’t have any kind of problems. Read out our blog to keep mom healthy and happy while her pregnancy.

 

What causes morning sickness?

It’s not known exactly, but the hormones HCG and estrogen are said to trigger it.

How long does it last?

Nausea and vomiting can begin as early as 4 weeks of pregnancy. This condition usually peaks around 8 weeks. For most women, it subsides after the 1st trimester i.e. 14 weeks. Although, for the 10% of moms this condition can last the whole pregnancy. Let your nurse or doctor know when you’re experiencing it.

How do you cope with morning sickness?

Avoid smells or taste that trigger your reaction. Try eating small, frequent meals and bland, high-protein snacks and dry foods. Ginger in all forms helps in nausea. Your healthcare provider may also prescribe you medicines with no increase in birth defects or pregnancy problems.

If nothing relieves your symptoms and you’re not able to even eat or drink, you may have hyperemesis gravidarum. Signs mainly include several times a day nausea and vomiting, dehydration and dangerous weight loss.

Just like the morning sickness conditions, hyperemesis gravidarum also goes away after the 1st trimester but may continue to very few pregnant women. If you think that if you may have this extreme form, let your doctor know away.

What is Morning Sickness During Pregnancy?

5 (100%) 1 vote

Choose the Right Pediatric Dentist for Your Child

 

 

Taking care of your child‘s teeth is one of the many duties that comes with being a responsible parent. Because your child’s teeth may be more susceptible to problems, such as cavities and cracking, you want to begin their checkups while they’re infants. However, visiting the dentist can cause anxiety in adults–even more so for a child! This new experience may seem frightening to them. That’s why it’s important to find the appropriate pediatric dentist whom your child feels comfortable working with.

The Right Qualifications

As a diligent parent, you probably do your best to ensure that your kids eat healthy snacks and stay active. You also want to provide the best preventive care for them with regular doctor and dentist visits. If you’ve had a tough time getting your child to not be anxious about an upcoming dental visit, you want to choose a facility designed with children in mind. A pediatric dentist is dedicated to the wellness and care of your child’s mouth from infancy through their teenage years. When you’re scoping out the right dental practice, you want to select a pediatric dentist who has completed the appropriate course work and received the appropriate credentials, which includes a license that allows them to practice dentistry within your state. When visiting the office with your child, look for the appropriate certifications on the wall of the practice. If they are not available for viewing, ask to see them. You may also want to choose an office that is close to home, in case of a dental emergency, such as a knocked-out tooth or pain from a cracked filling. The shorter distance allows for faster care and less time to worry about what your child may encounter at their dentist visit.

Excellent Communication Skills

Your child is the one who is going to be working with the pediatric dentist. That’s why it’s critical for you to find someone your child is comfortable seeing for regular checkups, cleanings and other dental work. Dr. Jason Lane, a general dentist in Wasilla, AK, knows the importance of offering patients the best oral care and in a family-friendly environment. He also understands the importance of a dentist employing solid communication skills when dealing with infants, small children and teens. With the best training, a dentist will learn how to build trust and a strong bond by communicating verbally, facially and through their tone of voice. The process should begin from the start with a tour of the facility. The entryway should be devoted to children and have a welcoming environment with a T.V., magazines, toys and other aesthetics geared toward the younger age group. A pediatric dentist will take the time to go over the tools used during the process. It’s also important for your child to be given the chance to ask questions that will help alleviate their fears and concerns. The staff should also be warm and inviting upon entering the dental facility.

Knowledgeable in the Latest Advancements

The field of dentistry is constantly changing. With the latest advancements, you may find newer treatment methods such as dental implants, eliminating needles when giving anesthetic, and different procedures to reduce dental drilling available. But not every pediatric dentist is motivated to keep up with the latest technology. You may even find your pediatric dentist using outdated methods to treat your child. If you’re looking to select the right dentist, you want them to be knowledgeable in the most up-to-date treatments. When giving your child an exam, you also want someone who is well-informed and does a thorough job with their assessment. They should also be skilled in complex procedures, should the need arise. You can start by asking questions about their current techniques. Pay attention to the ways they keep up with the latest innovations in dentistry, such as seminars, continued education courses and trade shows. If you’re still on the fence about making the right selection, you may want to enlist the help of friends, family members and other parents within your community. The Internet also has a variety of review sites (e.g. Yelp) where you can get a firsthand account of the experience an individual may have had with a pediatric dentist.

Based on the recommendations by the American Academy of Pediatric Dentistry, your child should make their initial trip to the dentist office as soon as they get their first tooth. Use the tips above to help alleviate stress for your child and make it easier on them to get regular checkups.

Choose the Right Pediatric Dentist for Your Child

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Healthy Pasta?! Yes, If You Try Our Nutrient-Packed Butternut Squash & Kale Ravioli

Give your health an instant upgrade with an Italian dish that’s jam packed with nutrients. This butternut squash & kale ravioli will hit the spot!

 

Our fave superfood pasta add-on – Kale

Black kale, also known as Tuscan kale, is the superstar of Italian dishes with its mild flavour and huge nutritional value. The health benefits are extensive, with a single serving providing 100 per cent of your daily value of vitamins A and K, as well as 80 per cent of vitamin C. Tender butternut squash and creamy cheese ravioli balance the earthiness of the kale. Top your kale ravioli with fresh grated Parmesan cheese and you’ve got a superstar meal.

We have more ideas for you. Here is every healthy pasta dish on besthealthmag.ca.

Give your inbox a healthy dose of good news – that you and your body can use. Sign up for our newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.

We have your best interests at heart! In every issue of Best Health Magazine you get: The best news, the best looks, the best you and the best eats! All are perfectly balanced to bring you the very best information in beauty, nutrition, health and wellness, as well as tips to make your life better every day, in every way. Subscribe now!

Butternut Squash Kale Ravioli
Butternut Squash And Black Kale Ravioli

Butternut Squash And Black Kale Ravioli

Ingredients


Servings: servings


Units:

Instructions

  1. In a large saucepan, bring 10 cups (2.5 L) water to a boil. Add ravioli and cook until al dente or according to package instructions. Rinse with cold water; cover and set aside.
  2. Preheat same pan on medium-low heat. Add clarified butter and onion. Cover and cook for about 3 minutes.
  3. Place squash on top. Cover and cook for 5 more minutes. Stir in kale, garlic and salt. Cover and cook for another 10 minutes or until squash and kale are tender but not mushy.
  4. Gently stir in cooked ravioli. Top with Parmesan cheese and garnish with pepitas (if using).

Veggie Lasagna – The Perfect Comfort Food For Tonight

This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds soar.

Veggie lasagna never looked so healthy – but tasted so good!

Veggie lasagna doesn’t have to taste boring – especially if it is a healthy recipes. The delicious flavours of autumn converge to make this pasta dish  a nutritional powerhouse! Packed with vegetables, this recipe is loaded with herbs,  spinach, mushrooms, together in a zesty roasted red pepper tomato sauce. Add the cheese, and this cheesy and rich lasagna with pumpkin ricotta filling will make even the pickiest of eaters salivate.

 

If you’re looking to give your health an instant upgrade, try this Italian dish. 

Give your inbox a healthy dose of good news – that you and your body can use. Sign up for our newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.

We have your best interests at heart! In every issue of Best Health Magazine you get: The best news, the best looks, the best you and the best eats! All are perfectly balanced to bring you the very best information in beauty, nutrition, health and wellness, as well as tips to make your life better every day, in every way. Subscribe now!

veggie Lasagna
Roasted Red Pepper & Pumpkin Lasagna

Roasted Red Pepper & Pumpkin Lasagna

Servings Cook Time
6 to 8 servings 55minutes

Ingredients


Servings: servings


Units:

Instructions

  1. Mix together ricotta cheese, pumpkin, eggs, garlic, salt and pepper in a medium bowl; set aside.
  2. Heat a large skillet over medium-low heat. Combine oil, spinach, mushrooms, onion and herbes de Provence in pan, and cook until onion is tender (about 7 to 10 minutes). Set aside.
  3. Purée roasted red peppers and tomato sauce in a blender until smooth.
  4. Preheat oven to 350°F (180°C). Assemble lasagna by placing 2 tbsp (25 mL) water in bottom of a 9 × 13 inch (3.5 L) baking dish. Place a single layer of noodles in bottom. Cut or break noodles where necessary. Spread half of the spinach mushroom mixture over the noodles. Spread half of the ricotta mixture next, then roasted red pepper sauce. Repeat layers once more. Top with last layer of lasagna sheets and cover with mozzarella and Parmesan cheeses.
  5. Cover with oiled foil and bake for 45 minutes. Remove foil and bake for an additional 10 minutes or until the cheese is bubbling and golden. Remove from the oven and let rest before serving. Sprinkle with chopped parsley (if using).

Recipe Notes

Nutrients per serving: 457 calories, 19 g fat (8.6 saturated fat), 47.5 g carbohydrates (3.7 g fibre), 47.3 mg cholesterol, 434 mg sodium, 25.3 g protein

This recipe is excerpted from Vegetarian Any Day: Over 100 Simple, Healthy, Satisfying Meatless Recipes by Carolyn Hemming & Patricia Green.

Best Health tip: For a gluten-free option, use al dente or slightly under-cooked gluten-free lasagna noodles.

Can We Control Blood Sugar Naturally?

 

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Can we help our bodies to control blood sugar naturally? Eating a healthy diet with lots of fruits and vegetables and little to no processed foods or sugars is important for longevity and is a must to help regulate blood sugar, but are there other things we can do?

Did you know that the pancreas, which is located behind the lower part of the stomach, plays an important part in diabetes? Two hormones are produced by the pancreas, insulin and glucagon.  Insulin is the one that helps to regulate blood sugar levels by assisting the transport of glucose from the blood into the cells.  Kind of complicated isn’t it?!  Usually most people have a sluggish pancreas, but some really struggle with regulating their sugar.  In case you need to visually see the glucose numbers, the chart below is a good one:

blood sugar chart

So what can we do about our blood sugar?

I have already written an article entitled Heal Diabetes Naturally with lots of ideas from alpha lipoic acid to cinnamon and chromium.  But is there something more?  Well I have come across another natural plant that may have amazing effects to regulate blood sugar.  I have not found the research on it that I was looking for, however, CEDAR BERRIES are said to be medicinal for regulating the blood sugar and they have been used by Native Americans as medicine.  Remember years ago, we did not have modern medicine just plants.  So I am wondering…Could cedar berries really help?

What are cedar berries anyways?

It is a berry that sometimes goes by different names such as: one-seed juniper, Eastern red cedar, cherrystone juniper, New Mexico Cedar, West Texas Juniper, or their scientific name, Juniperus monospermous.  I’m sure you’ve even see this berry as they are popular on evergreen sprays during Christmas or could even be in your backyard.  They are edible and you can eat them fresh or dry them out to use in teas or flavor meats.  Here is a video on how to identify this plant.  Choose a tree that has blue berries as the green berries are not yet ripe, and will not ripen after they are picked. The best time of year to harvest is in late fall before the first frost.

The late Dr. Christopher writes about how he accidentally found this berry to help regulate a client’s blood sugar and improve pancreas function:

One day a man visited him with a kidney problem; he couldn’t void his urine. Dr. Christopher told him to use juniper berries to quickly clear up the case. The man was happy about that–he had juniper berries in his own back yard, and so he went home to gather some for his kidney problem.  A few weeks later, the man came back and said, “Your juniper berries didn’t do anything for me; they didn’t help at all!” Dr. Christopher said that it was impossible, that juniper berries always work to clear up kidney problems. “Well, I’ve got some in my pocket; here they are.” “That’s not a true juniper berry,” said Dr. Christopher. “That’s a monostone Cedar berry, from a Cedar tree, such as we commonly have in this area. The juniper berry has three stones and even seven stones, but the Cedar berry is a mono-stone; it’s a cherry-stone type. Let me get you some juniper berries.” He brought the man some, and showed him that it was a true juniper berry; the Cedar berry is in the same family, but it’s just a “kissing cousin.” “Fine,” said the man, “I’ll go home and take some, but I’m going to keep using the Cedar berries, too.” “Why bother, if they aren’t going to do you any good?” asked Dr. Christopher. “It’s an amazing thing,” said the man, “but since I’ve been using them, I don’t have to take as much insulin.” Dr. Christopher asked further into the effects of the berries. He asked the man to take six berries three times a day and to report his results.  After a few months, the man didn’t have to use any insulin at all. From being a typical diabetic, dependent on insulin to monitor his blood sugar, he had to use no insulin at all. [NL 6-4]

See his formula here.

The USDA has a plant guide fact sheet that you can also read here.  Here is what they had to say about this plant and Native American use:

The Blackfeet made a tea from the berries of the red cedar to stop vomiting (Kindscher 1992). A blackfeet remedy for arthritis and rheumatism was to boil red cedar leaves in water, add one-half teaspoon of turpentine, and when cooled, rub the mixture on affected parts. The Blackfeet also drank a tea made from red cedar root as a general tonic; mixed with Populus leaves this root tea became a liniment for stiff backs or backache.  The Cheyenne steeped the leaves of the red cedar and drank the resulting tea to relieve persistent coughing or a tickling in the throat. It was also believed to produce sedative effects that were especially useful for calming a hyperactive person. Cheyenne women drank the red cedar tea to speed delivery during childbirth (Grinnell 1962). The Cheyenne, along with the Flathead, Nez Perce, Kutenai, and Sioux, made a tea from red cedar boughs, branches, and fleshy cones, which they drank for colds, fevers, tonsillitis, and pneumonia.  As a cure for asthma, the Gros Ventres ate whole red cedar berries or pulverized them and boiled them to make a tea. They also made a preparation from the leaves mixed with the root, which they applied topically to control bleeding. The Crows drank this medicinal tea to check diarrhea and to stop lung or nasal hemorrhage. Crow women drank it after childbirth for cleansing and healing.

I don’t have the research this time, but the anecdotal evidence is compelling and I just thought I’d share.  Just in case you have some in your back yard…Place the picked berries in some water to wash and strain and then put them out to dry for a tea or spice. Make sure to throw out the brown or green ones.  Once dried, store in a jar.  Good luck!