How Probiotics Help with Weight Loss

If you’ve ever wandered down the dairy aisle in the store, you will have noticed row after row of these amazing little probiotic or prebiotic drinks, yogurts, and even cheeses. Probiotics are a fantastic addition to the body as they provide you with hundreds of thousands of healthy and friendly bacteria. These bacteria set up home in your stomach and intestines and help regulate the gut environments.  

One of the main functions they have is to help food be passed through the digestive tract. This is done when they affect the nerves of the gut, which causes it to contract and relax, much in the same way as filling a balloon with PVA glue and then squeezing it from the top to push it to the bottom.  They also help prevent too many of the unwanted bad bacteria from taking a hold of your body. If you have taken antibiotics or certain medications, your good bacteria may have been killed off completely, if this is the case then probiotics can restore them and help make your gut a friendlier place again. 

Probiotics, such as those found in 310 Nutrition’s Superfood juice also help aid with digestion. When food is properly digested, the probiotics assist with making sure that it is properly absorbed. This means that in the long term, your body will receive more nutrition from what you are eating, even if you don’t make any changes to your diet or lifestyle. Probiotics do much more than just improve your gut health though, as they also play a role in almost every area of the body.  

When using probiotics on a daily basis, you will notice that your skin improves and looks fresher and healthier. They also help with improving your oral health, clearing up yeast and UTI’s, and boost your immune system, thus preventing colds and infections. You can enjoy a healthy serving of probiotics buy eating yogurt, drinking a fermented milk product, or by using a 310 Nutrition Superfood juice.  

Personally, I like the 310 Nutrition juice as it not only comes with probiotics, but also plenty of vitamins, minerals, antioxidants, and fiber. All of these work together to create a healthy internal system, which can also assist with weight loss and weight management. You need good probiotics in your gut to help with the normal functioning of the body.  

When good bacteria are lacking, this allows the bad bacteria a chance to proliferate and take over, and this will have plenty of negative effects, ranging from diarrhea, cramps and bloating, skin conditions such as eczema, malnutrition, nausea and sickness. None of these will help with your weight loss journey, nor will they make you feel particularly good. The human body is all about balance, and probiotics very much form a part of this. 

We all have bacteria in our guts and intestines, and without them, we would not be able to break down or digest starches and sugars. Many other essential vitamins and minerals would simply pass through the digestive tract and fail to be absorbed, and the overall health of the body would begin to drop rapidly. If you can improve and maintain plenty of good bacteria in your digestive tract then you will be much better at breaking down, absorbing and utilizing the nutrition. 

A single glass of 310 Nutrition Superfood juice will provide you with a hefty serving of lactobacillus probiotics, along with a helping of digestive enzymes. When paired together, these two create an intestinal powerhouse, which will result in better food absorption, which is ideal for weight loss and overall health and wellness. 

Too much of a good thing can become bad though, so you don’t want to overdo it. The 310 Nutrition Superfood juice will give you just the right amount of probiotics per serving, meaning that you can get on with your day knowing you have adequate good bacteria in your body. The ease that a juice offers is great too. Simply mix a spoonful of juice powder in a glass of water and you are good to go. In a minute or less you will be provided with maximum nutrition with minimum calories, the perfect combination for healthy weight loss.