To have your body processes run smoothly, reduce sickness, and maintain stellar mental and physical health, choosing a healthy lifestyle is critical. A healthy lifestyle comes with a plethora benefits, most of which you probably already know. And, of course, a healthy lifestyle involves making
I was 238lbs
I did have back surgery
I do have loose skin
I do have stretch marks
And I am BLESSED and BEAUTIFUL!
I made a shift in my life after my back surgery and being obese to get healthy. I had to make a mental switch
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Pregnant bellies are beautiful, glowing signs of new life. They are also itchy, tight and susceptible to stretch marks and saggy skin post-childbirth. Stretch marks and saggy skin are mostly genetic, and you can’t completely prevent them. However,
Postpartum weight loss, the good, the bad and the ugly….
Having a baby can be the most exciting, challenging and scariest thing a woman experiences. The changes your body goes through in order to create a tiny human is remarkable, but why is it difficult to