Important Facts and Research Report about Phentermine Weight Loss Pill

Phentermine is an amphetamine-like stimulant that accelerates the weight loss process by suppressing appetite. The prescription drug which has been used by many individuals provides users great weight loss results within a short period of time. Phentermine works by interfering with the brain function, inhibiting the hunger hormones from sending information to the brain leading to reduced food (calorie) intake. 


One pill (or the recommended dose) should be taken early in the morning before breakfast. Avoid taking phentermine in the evening since it can interfere with your sleeping pattern by causing sleeplessness. 

Precautions When Taking Phentermine 

Phentermine is a drug with both positive and negative effects hence users are required to exercise caution when taking it. You shouldn’t take this slimming pill if: 

  • You have pulmonary hypertension or high blood pressure 
  • You have or previously had heart disease such as congestive heart failure, irregular heart rhythm, stroke etc. 
  • You are or were an alcoholic or a drug abuser 
  • You are allergic or sensitive to cold medications, diet pills, stimulants, and amphetamines. 
  • You have an overactive thyroid. 
  • You are breastfeeding or pregnant. 
  • You have glaucoma. 

If you have kidney or thyroid problem, diabetes or high blood pressure, ensure that you first alert your doctor. Also, be aware that phentermine is highly addictive hence you should not take it for more than twelve weeks. 

Why People Love Phentermine 

There are so many reasons as to why people love phentermine and below are some of the top reasons. 

It’s Clinically Approved 

This weight loss drug has been clinically tested and approved. Phentermine is usually administered by a doctor to patients who are overweight or obese with extreme BMIs. 

It’s available in Generic Forms 

This means that people have the option of using the generic phentermine pills which they find suitable. 

It’s Effective and Safe 

The effectiveness and safety of this slimming pill is another reason why people love phentermine. It’s normally recommended by doctors and the safety of the consumer is usually guaranteed. 

It Accelerates the Weight Loss Process 

Phentermine reviews show that users of this drug can experience significant weight loss within just a couple of weeks. 

It Improves Focus and Mental Function 

Apart from weight loss, this prescription drug helps to enhance concentration and focus required during activities such as workouts. It also improves mental functions leading to increased activity endurance. 

Recent Study about Phentermine 

There has been a lot of research about phentermine of late. A recent study about phentermine was conducted with an aim to test its safety and effectiveness among patients. From the results, this prescription drug uses its appetite suppressant feature to create a calorie deficit in the body leading to weight loss. It’s advised that patients should only use this drug for a short period of time i.e. 12 weeks or less. They can also use it intermittently in order to avoid addiction. 

The recent study about phentermine also indicates that some users ended up experiencing side effects such as: 

  • Dizziness and Anxiety 
  • Nausea and Headache 
  • Diarrhea 
  • Dry Mouth 
  • Indigestion and Constipation 
  • Insomnia and Sleeplessness 
  • Skin rashes, sweating and mood changes 
  • Dry mouth 
  • Flushing 
  • Back pain and chest discomfort among others. 

However, the recent study about phentermine shows that these side effects are usually mild, occasional and disappear after a few days. 

Serious Phentermine Reactions 

This diet pill is recommended for use for only a short period of time because it can be addictive and cause serious side effects such as: 

  • Psychological and physical overdependence. This is where the user fully depends on this drug to maintain their long-term weight loss goals and to improve their mental function. 
  • It might lead to episodes of psychosis 
  • Heart diseases such as the multi-valvular heart disease which involves the heart valves. 

Patient Education Regarding Phentermine 

As a patient taking phentermine, you should be aware that: 

  • Taking this medication late in the evening or at night will lead to insomnia. 
  • The weight loss effects get more amplified if you adhere to a low-calorie diet. 
  • In case of irregular heartbeat i.e. fast or slow pounding of the heart, quickly notify your physician. 
  • Avoid any kind of task that requires motor skills or mental alertness until phentermine’s response has been established. 

Phentermine Brands 

Phentermine is normally marketed under numerous brand names which include: 

  • Suprenza 
  • Lonamin 
  • Adipex 
  • Fastin 
  • Acxion 
  • Qsymia and others. 

The Available Forms of Phentermine 

Phentermine is available in the following forms: 

  • Capsules (hydrochloride capsules) in 30 mg, 18.75 mg and 15 mg from the Fastin brand and 37.5 mg from Adipex. 
  • Tablets (hydrochloride tablets) in 37.5 mg and 8 mg from Adipex. 
  • Capsules (resin complex capsules) in 30 mg and 15 mg from lonamin. 

Final Thoughts about Phentermine 

Generally, this FDA-approved drug has amazing weight loss benefits which are usually noticeable within a short period of time. As a user, the only thing that you have to do is to take the drug as prescribed by the doctor and to implement a diet and workout routine for better benefits. 

TruVision Weight Loss Regimen – Promote a Healthy Lifestyle

To have your body processes run smoothly, reduce sickness, and maintain stellar mental and physical health, choosing a healthy lifestyle is critical. A healthy lifestyle comes with a plethora benefits, most of which you probably already know. And, of course, a healthy lifestyle involves making the right food choices and engaging in regular physical activity.

However, sometimes due to understandable reasons, you could be unable to keep up with your wellness goals. Perhaps the kind of work you do isn’t allowing you enough time to work out, or perhaps you just had a newborn, or maybe you moved cities or schools which had your exercise regimen and diet disrupted. All these reasons, among many others can stand between you and healthy living. For this reason, nowadays, many companies producing a variety of products claiming to help individuals struggling to lead a healthy lifestyle have set up shop. TruVision weight loss offers those products.

While many of the products give a lot of promises on how they help individuals to stay healthy, most of them don’t fulfill the promises. For instance, the weight loss category has seen numerous solutions claiming this and that, and many have turned out to be real scams. However, there are still legit weight loss solutions that have proven to offer real solutions. One of such is TruVision Weight Loss regimen that’s seeing a lot of traction among the public. Here is what you need to know about this weight loss program;

The TruVision Weight Loss Regimen

The TruVision Weight Loss plan is a weight management program designed by TruVision Company Limited which uses approved natural ingredients to help individuals lose and manage their weight. The weight loss plan comprises truFix pills (blue) and truControl pills (orange). These pills are not diet pills; rather, they have a special formula that works to help individuals shed off weight without affecting the body. The plan was founded by four wellness practitioners with years of experience in the weight loss industry.

TruVision Weight Loss plan doesn’t disrupt your normal daily activities, and unlike many similar products, the regimen prioritizes the user’s health. The pills have been made with carefully selected natural ingredients which have been used from time immemorial to cure various health conditions.

Again, Truvision has come up with a variety of other solutions to help people in various other ways. These solutions include;

• TruMed which is a balm that gets rid of skin itching, irritation and soothes the skin
• TruWeight and Energy which minimizes hunger pangs while maximizing energy productions
• MSM Power that improves joint health and improves collagen formation
• TruDefense has a combination of rosemary, cinnamon, among other ingredients and helps fight off viruses
• ReNew Capsules detoxifies the body, and;
• Grapefruit improves metabolism rates and brain functions.

A review of the TruVision Weight Loss Program

As noted, the program combines two pills; truControl and truFix pills, and all ingredients used in making the pills are purely natural. Visit to learn more about the ingredients. However, when using this program, you have to bear in mind that the pills are not diet supplements and, of course, the results differ from person to person.

The regimen doesn’t promise you miracles; that you’ll lose significant amounts of weight within days or weeks. It only guarantees you that if you carefully follow the instructions given, you will lose weight. Here are some of the benefits that come with using TruVision pills;

• They lower the levels of low-density-lipoprotein, LDL, often referred to as ‘bad cholesterol’ in your body
• TruFix controls your blood glucose levels (that’s your blood sugar levels).
• Both pills boost your energy levels
• They help increase your metabolism rates
• They help you to control your hunger pangs which means you’ll eat less. In turn, this means fewer calories ingested, which helps in managing your weight.

Not so many wellness companies prioritize the health of users when they produce weight loss supplements and other products. Again, many often give unachievable promises. The TruVision Weight Loss program, however, is based on healthy living and while it does not promise to offer you solutions overnight, many clinical studies and many customer reviews have shown that it works if used as instructed. It is, however, important to mention that because we are all different, what works perfectly for one individual may not work as perfectly for another.

Obese to Fit, NOW Starting this….


I was 238lbs
I did have back surgery
I do have loose skin
I do have stretch marks
I made a shift in my life after my back surgery and being obese to get healthy. I had to make a mental switch…… oh it was a process, but I knew in order to take care of my children I needed to get my life on track!
I was negative, I talked badly about my life, I cried, complained, played victim but did NOTHING about, until I told myself my kids needed me, they need the mother they can look up to, be inspired by, one that can put run them, and is fun, loving and happy!
I’m forever grateful that the Lord used what got thrown to me for the good and He still is!
MONDAY a BIG group of us will be starting The Shift Shop Day 1 together and rocking our chances to win $$ but also SHIFT our life! #believe2achieve #maketheshift #backsurgery #lifestylechange #totalshift #obesetofit

Shopping Guide: Natural Stretch Mark Treatments


This post contains affiliate links. Thanks for your support!

Pregnant bellies are beautiful, glowing signs of new life. They are also itchy, tight and susceptible to stretch marks and saggy skin post-childbirth. Stretch marks and saggy skin are mostly genetic, and you can’t completely prevent them. However, you can take some steps to minimize their severity. According to the American Pregnancy Organization, drinking lots of water, making certain changes to your diet and exercise are the best ways to minimize stretch marks. The idea is keep your skin supple and elastic while your belly grows.

The use of pregnant belly balms, oils and creams can help keep your skin supple and hydrated. While they won’t stop stretch marks completely, these products can help with the itchiness and tightness. Below is a list of belly balms and creams that are made with natural and organic ingredients. And they are formulated specifically for pregnant women (see my post on what to avoid during pregnancy for more information). Also, check out my article with more information on dealing with other pregnancy ailments.

Safe and Natural Stretch Mark Treatments:

The Honest Company Organic Belly Balm (EWG Skin Deep rating 1)

Uses no harsh chemicals; USDA organic; No animal testing


Earth Mama Angel Baby Natural Stretch Oil (EWG Skin Deep rating 1)

100% honest labeling, toxin-free, made without synthetic fragrance, phthalates or parabens and no petroleum products, mineral oil, Vitamin E or dyes

Burt’s Bees Mama Bee Belly Butter (EWG Skin Deep rating 2)

99% natural belly butter; Fragrance-free; No phthalates, parabens, petrolatum, or SLS

BabyBearShop Organic Mama Belly Oil

99% Organic; 100% Natural; No artificial anything; Made in USA

Erbaviva Stretch Mark Cream

Completely free from artificial fragrances, dyes, chemical additives and never tested on animals. Made with an organic essential oil blend, including carrot seed and sandalwood.

Erbaviva Stretch Mark Oil

USDA Certified Organic. Completely free from artificial fragrances, dyes, chemical additives and never tested on animals.

Mambino Organics Oh Baby! Belly Butter

100% natural, botanical and vegan.

Mama Belly Butter by Best Nest Wellness

100% natural; free of preservatives and artificial fragrances.


Weleda Stretch Mark Massage Oil

Erbaorganics Mommy-To-Be Stretch Mark Cream (EWG Skin Deep rating 2)

Erbaorganics Mommy-To-Be Stretch Mark Oil (EWG Skin Deep rating 1)

Certified USDA organic by Stellar Certification Services.

Motherlove Pregnant Belly Oil (EWG Skin Deep rating 1)

All natural; With certified organic herbs; Certified cruelty free

Motherlove Pregnant Belly Salve (EWG Skin Deep rating 1)

All natural; With certified organic herbs; Certified cruelty free

LuSa Organics Belly Balm

Ingredients: *Olive oil, shea butter (fair trade), *jojoba oil, tocopherol (vitamin e), and lavender essential oil. *certified organic ingredient

Bobbie’s Belly & Body Balm from Onesta

Organic and 100% natural; no artificial preservatives or fragrances.


A couple other options:

Want more One Part Sunshine?  Here’s how:

Postpartum weight loss, the good, the bad and the ugly…. – The Elle Scoop!


Postpartum weight loss, the good, the bad and the ugly….

Having a baby can be the most exciting, challenging and scariest thing a woman experiences. The changes your body goes through in order to create a tiny human is remarkable, but why is it difficult to accept those changes:  the weight gain, skin color change and the skin stretching.

A woman’s body can do amazing things during and after pregnancy, but for some reason it is so hard to accept the changes our bodies make (or it’s hard for me to accept). During my pregnancy I started to gain weight rapidly and began having pain that was unimaginable in places that you can imagine. So exercise other than light walking was out of the picture. I was so ashamed of my body. I didn’t want to take pictures or be seen out. I refused to take maternity pictures because I hated the way I looked. Unfortunately, I have some regret now that I didn’t get maternity pictures to document the journey. People would comment on how beautiful I looked or that I had a glow. Unfortunately, I didn’t see it and never saw it.
Fast forward to a 70lb weight gain and giving birth to a 10.5lbs baby via c-section. For some reason, I thought or envisioned my body going back to pre pregnancy soon after birth. Well….it didn’t!

After I left the hospital reality set in that my body was not the same. It began to effect me mentally and emotionally. Not only had my round baby belly turned to a sagging belly, but I had stretched marks EVERYWHERE. Not to mention I was excruciating pain and still had to take care of a small human. The worst part was trying to find clothes that looked decent. My regular clothes still did not fit and my maternity clothes now looked silly (for lack of better words) due to my sagging belly. Needless to say I spent many days and nights crying, feeling ugly wondering if I would ever love myself again.

In the midst of all my emotional woes…I realized I had just created a little miracle and the love I felt for him was more intense than anything I’ve ever felt. I realized that he loves me unconditionally. That he would love me with or without my flaws. I realized I wanted to be a better person physically, mentally and emotionally for him.
There are three things that I felt were most important to remember when getting back to a healthy weight:

Allow your body time to heal after a baby. Regardless if the birth was vaginal or C-section. I was so hell bent on losing weight I started walking 3 weeks after giving birth. It was a major set back! The pain came riveting back and there were days I couldn’t even pick up or carry my baby. Time to heal is important. You don’t gain the weight in a few days so don’t expect the weight to come off in a few days. Slowly get back into your workout and listen to your body.

I can definitely say I was one of those pregnant women that gave in to all my cravings! So after pregnancy I had to be sure to cut back on fats or Carbs, but still eat enough to produce breast milk. I started to pay more attention to what I ate, when and making sure not eat late at night.

There are days I look in the mirror and I am brought to tears at the sight of my body, but then I remember my body has created a human. My body has accomplished something so great and not everyone gets to experience that. Then there are days I love myself so much for creating the best gift I have ever had.

MORAL OF THE STORY… love yourself regardless of how you look and you will start to feel better.
In the past 9 weeks I have managed to lose 55 of those 70 pounds with nutrition and light exercise. This experience has been one for the books and something I would never want to change.


The Skinny-Thick Chronicles

Wrinkles while you sleep – Coolsculpting Los Angeles clinic


A recent study showed, that the condition in which you sleep may contribute to the wrinkles on your face. When you lay your face on a pillow, you may be placing it in a position that affects your skin, therefore it causes the skin to stretch, shear, and compression forces on your skin. Lateral sleeping (on your side) and the prone (face down in the pillow) are the positions that are considered to cause wrinkles while you sleep. As we get older we move less while we sleep, this results in a longer amount of time in one position, therein a longer duration of time a wrinkle producing force is being applied to an area of skin.
{The location and orientation of sleep wrinkles are often different than wrinkles caused by facial expression, ( Please see the example below, Common sleep wrinkle locations and orientation marked in black]


And unlike wrinkles caused by facial expression most sleep wrinkles are not improved by Botox. However, sleep wrinkles can be improved by fillers (e.g., Juvederm, Restylane, Belotero), laser resurfacing and face-lifting in some cases.

Got diastasis recti? Your insurance may pay for relief


Almost every brand-new mom still looks pregnant after giving birth — but if your belly is still pooching out months after giving birth, you, like up to 40 percent of all new moms, may have a diastasis recti.

A diastasis recti is caused when the connective tissue gets stretched out between the pair of long, flat muscles that runs vertically down both sides of your abdomen (the rectus abdominis), causing them to separate. The result is a ridge that looks like a loaf of mushy bread protruding from your belly, a ridge that stands out even more when you cough or sit up.

Traditional abdominal exercises like crunches can make a diastatis recti worse, but a physical therapist can guide you on exercises that can improve the condition.

Meanwhile, Fort Worth, Texas ob-gyn Cynthia Robbins, M.D., reminds women that their insurance will generally pay for some type of binder that gives women relief while they’re recovering.

Belly Bandit’s Original is arguably the most popular belly wrap on the market
“I recommend wraps for all postpartum women,” says Dr. Robbins, “particularly if they have diastasis recti. When you have loose muscles separated in the middle, the binding holds them in so they can’t balloon out, and you have a better opportunity to strengthen and being them back together.”

If your doctor thinks a binder or wrap will help you, they can prescribe it just like a medication.

“I have written many prescriptions for durable medical goods so patients can pay for it using their flexible spending account, or their insurance company will reimburse them for it, ” says Dr. Robbins. “In general, any durable medical goods like bands, belts, wraps, splints, casts, crutches, etc. are reimbursable by insurance.”

What you need to show your insurance is a prescription with the CPT or Current Procedural Terminology code [a string of numbers that identifies the item recommended], and a receipt for the item you bought. Dr. Robbins says hospitals often have binders for their patients to take home, but “they’re cheap, can be scratchy, and are one-size-fits-all. In my experience, women do better buying their own and then getting reimbursement from insurance.”

What type of binder do you want? Dr. Robbins says it doesn’t matter how a wrap is constructed, but it should fit around you and compress the front of your belly using either Velcro or eyelet hooks.

The Bellefit Corset uses hooks to keep the pressure on
“It should give a firm compression to put your muscles, bones, and ligaments in place,” says Dr. Robbins, who cautions that the wraps won’t “shrink” your belly, or make you lose weight, but they will “bind everything back the way it was so women can start resuming normal activity.”

Dr. Robbins also cautions women to stop using wraps after about three months.

“You just want to stabilize the body so you can exercise and otherwise move around normally,” she says. “The binder should just be used for three months postpartum to ensure your hipbones and pubic bones don’t shift out and your muscles still contract the same instead of ballooning out.”

Of course, it should go without saying that your postpartum body will be different than prepartum — and that you should bring your concerns to your doctor, who can help.

Khloe Kardashian’s fears about her pregnant belly button are so relatable


Whether you’ve been pregnant before or you’re sporting your first-ever bump, chances are you’ve experienced some level of anxiety about your body. Will I get stretch marks? How will I manage to shed all of this baby weight? Will my belly button ever be the same?

If it makes you feel any better, even celebrities worry about these things — including Khloé Kardashian.

If you’re not a “Keeping Up with The Kardashians” fan, allow me to fill you in. Khloé Kardashian, the third-eldest of the Kardashian/Jenner clan, recently confirmed she is pregnant with her first child. This huge revelation followed months of speculation by celebrity gossip publications, mainstream media and social media followers alike.

“I have such a phobia with belly buttons and I know when you’re really pregnant your innie will become and outie. Oh my God I can’t even think about that. I’m so grossed out by that,” Kardashian recently vented on Snapchat, according to Us Weekly. After followers came forward to share their experiences (and assured the mom-to-be that her fears were completely normal, the reality star/fashion mogul also took to Twitter,

“I was absolutely massive and had a 10lb baby and my belly button didn’t even ‘pop’ stayed pretty much the same,” one Twitter user wrote.

“My innie just went flat never popped out,” another person commented.

“Here’s a pic of me at 40 weeks. You can barely tell it was poppin’ and if it does just tape it down,” yet another mom tweeted.

“But if it does pop out, it’ll go back!” another follower reassured.

Well, not exactly. If you suffer from something called diastatis recti — when the rectus abdominis muscles in your abdomen separate during pregnancy, leaving a gap that allows your belly to pooch out — your innie could remain an outie for quite some time after delivery. Plus, there’s another pesky pregnancy-related issue called an umbilical hernia that could result in a perpetual outie. (See below photo of me, 39 weeks pregnant with baby number three.)

My belly button absolutely popped with all three of my babies — and sooner with each pregnancy, at that. (This was probably because my first pregnancy ended up giving me an umbilical hernia. My doctor said it can be surgically repaired after I’m done having children.)

I can’t say I was ever all that worried about my weird-looking belly button. Instead, I was more concerned about the dreaded stretch marks. (For the record, my belly button returned to its normal-ish innie form a few months after childbirth, and I walked away with only a few stretch marks around my navel.)

Still, I can totally relate to Kardashian’s anxieties. Who knows? Maybe we’re not so different after all.

Images by Shutterstock, Michelle Stein

Unintended Racism: How to Challenge Your Assumptions and Uncover the Root of Racism



“You didn’t sound Black over the phone.”  He was bold in his assumption, but I wasn’t surprised. I’d experienced similar reactions before. I was slightly amused by his bewilderment. He looked let down, like a man set up on a blind date with an ugly girl.

As familiar as his reaction was, I was unsure of how to respond. True, our communication to that point had been via phone. He’d obviously made presumptions, which were proving to be untrue.

He loosely motioned toward a chair. I sat down. He began a soft interrogation.

“Where are you from? Where did you go to school?” Then he blurted out his real dilemma: Why do you sound white?

I should’ve been angry as he went on to explain he didn’t detect any of the colloquialisms he found common in Black people’s speech in our phone conversations. I wasn’t angry because it wasn’t my struggle. I know who I am.

What he meant was, “You’re not who you’re supposed to be.” But I was exactly who I was supposed to be. He couldn’t fit me within the boundaries of his narrow assumptions. My black skin coupled with my “white” voice hijacked his preconceived conclusion. I wasn’t what he’d expected.

Have you ever made an assumption about someone based on the color of their skin or culture and your assumption turned out to be false?

I have. We’re human. Many of us make assumptions based on race. Thankfully, I don’t have to respond according to what other people assume about me. I don’t find my worth in how other people see me or expect me to act based on my skin color.

Sadly, we live in a world where some people don’t get past the color of my skin to find out who I really am. I can’t be summed up based on skin color alone. I’m not that simple. I’ve been molded by experiences, thoughts, and beliefs, which have shaped how I choose to interpret life.

He wanted to place me in a box. When we place people in boxes we miss out. We don’t experience the fullness of who they are because we’re closed off to seeing anything outside our assumptions. Drawing conclusions about people based on race or ethnicity is a form of racism. An ugly, inflammatory word that’s associated with hatred. No one wants to be called a racist. And I don’t believe most people are racist.

But racism covers a broad spectrum. We’ve narrowed it to the extreme. You don’t have to be a card-carrying member of the KKK or drive a car into a crowd of protestors to be guilty of thinking prejudicial thoughts, i.e. assumptions.

We can’t move get to the root of racism without challenging our assumptions.

Look at other people the way you want them to look at you. Ask the hard questions, even if you think it makes you look like a racist. Can it be any more prejudicial than asking me if:

  •  all five of my children biologically belong to my husband and me?
  •  I’ve tried one of the Black churches across town?
  • “colored” babies look white when they’re born?

Or admitting:

  • you couldn’t tell I was Black over the phone.
  • you grew up in the ghetto just like I did.

Or telling me:

  • you sometimes forget I’m Black.
  • I’m not like other Black people.
  • my house looks just like a white person’s on the inside.
  • you’re not racist because one of your best friends in high school was Black.

Or assuming:

  • my kid qualifies for a need-based scholarship before collecting any financial information.

Does making one of these assumptions or asking one of these questions make you a racist? My hunch is, no, it doesn’t. I shouldn’t anymore assume someone is racist on the basis of a question combined with their skin color than others should assume how I should speak, worship, or decorate my house on the basis of my skin color.

My skin–like how I talk, where I go to church, and how I raise my kids–is just one aspect of who I am. It doesn’t determine my values or perspective. It doesn’t define me. I do. My being is rooted in something much deeper than the tint of my skin.

Asking questions and seeking answers do not make you a racist. What I hope is it makes us less likely to generalize and assume.

Racism isn’t unique to black and white. It’s been around since the beginning of time and is present in all cultures. When we reduce people to nothing more than skin color, it’s to our detriment. We miss out. We don’t allow ourselves to appreciate the richness which goes beyond skin.  I’m still amused when I meet someone, and I can sense they’re trying to find a place for me within the boundaries of their assumptions.

But I still smile and hope our encounter will force them to challenge their assumptions and look beyond skin and perhaps discover something more.

Which of your preconceived notions about someone based on skin color or culture has been disproved?

Sheila Qualls is a former civilian journalist and editor for the U.S. Army’s award-winning newspaper, The Cannoneer. Sheila is now a stay-at-home mom, speaker and writer. Sheila writes from the experience of 30 years of marriage, five kids, homeschooling, 10 corporate moves, two dogs and a ferret. (May they rest in peace.) She inspires women by giving them a view into her world through a window of humor and transparency, one awkward moment at a time. She helps women navigate life’s emotional twists and turns so they can be the authentic women God called them to be. You can follow her on Facebook or on her blog at

Unintended Racism: How to Challenge Your Assumptions and Uncover the Root of Racism

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Running Away – Healthy Moms Magazine


Growing up I never participated in sports, never.

When I gave birth to my first child I thought about beginning a workout routine to lose the 35lb of baby weight. But, the utter chaos of learning how to be a mom put an end to that crazy talk! Instead, I buckled our son up in the stroller and hit the local park and walked.

When my second baby was born I gained 40 pounds and moved to the middle of nowhere Wyoming. Walking off the weight was no longer an option so, I invested in some workout DVD’s and lost the weight.

Two years later it was time to drop the weight from baby three. My like-minded mom friends and I began to meet up weekly for a mama boot camp…and for the first time ever I ran. It was only for short distances but with experienced athletic girlfriends cheering me on I began to run/walk for longer distances and eventually just ran.


My bestie (TallGirlJ) and I signed up for a 5K, trained together for months, and upon completion I was hooked.
I began to add more and more miles and signed up for longer races to help motivate me to keep pushing.

As I added the miles and had two more children (for a total of 5) finding time to run became harder. But, I began to realize that running for me had become about so much more than losing weight.

It was my time to be by myself and run away from all the things that are constantly pulling at me all day long. It’s my time alone with my thoughts and an opportunity to process what has been going on in my life with no interruptions.

I realized taking a break and running away, allowed me to run back to my life, feeling stronger and ready to take on whatever came my way.  As I pondered how to write about running, and how it’s impacted my life, I recalled a few pivotal moments that occurred when running.

Between baby three and four I had two miscarriages in a row. I was feeling scared, weary, angry and hopeless. I distinctly remember parking at a local park, getting out of the car and running as hard as I physically could. I wanted to beat my body up, I wanted to punish it for failing me yet again. With each jarring step on the pavement I let myself think every terrible thought that I had been pushing down for months. As my body begged me to stop I listened, and slowed down to my normal pace…only to realize that as my breathing slowed, I was filled with a sense of calm that had been missing for months.

I became pregnant a month later.   As I ran through my first trimester, I visualized pushing my strength into my baby. Encouraging him to thrive and grow strong.

Cathy Holman

After my daughter was born (baby 5) I was struggling in every way. I couldn’t lose the last 20 pounds and I was overwhelmed in my daily life. As I ran up the hill on my dirt road, I felt every extra pound jiggle and even though I had crested that hill 100’s of times before, all I wanted to do was lay down in the ditch and cry. It took every ounce of my strength to keep moving and the fear I felt led me to realize that I was suffering from postpartum depression. When I got home I walked in the door, into my husband’s arms, began to cry, and asked him for help.

4 months later I completed a 15k race. I was alone when I started it, scared to death and intimidated beyond belief by the thousands of other experienced racers that surrounded me. As I approached the finish line, I heard my name and saw my husband and children cheering me on. The love I felt when my family hugged me at the finish, my husband with tears of pride in his eyes, still makes me cry tears of joy as I write this.

Last year I underwent a preventive mastectomy. As I set out to run for what I knew would be last time for months, I cried. I was afraid, I was full of doubt, and I was exhausted at the thought of what lay ahead of me. Questions and what ifs filled my brain but, as my body kept me moving forward down the sidewalk, I was reminded of my strength. As I climbed into my car I made a promise to myself that if I made it through the next year of surgeries I would train for a half marathon.

It’s coming up in two weeks, and as I struggle to find balance with family and friends and make time to run I am reminded yet again…

Sometimes running away is the best way to learn how to run back.

Running Away

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