How Probiotics Help with Weight Loss

If you’ve ever wandered down the dairy aisle in the store, you will have noticed row after row of these amazing little probiotic or prebiotic drinks, yogurts, and even cheeses. Probiotics are a fantastic addition to the body as they provide you with hundreds of thousands of healthy and friendly bacteria. These bacteria set up home in your stomach and intestines and help regulate the gut environments.  

One of the main functions they have is to help food be passed through the digestive tract. This is done when they affect the nerves of the gut, which causes it to contract and relax, much in the same way as filling a balloon with PVA glue and then squeezing it from the top to push it to the bottom.  They also help prevent too many of the unwanted bad bacteria from taking a hold of your body. If you have taken antibiotics or certain medications, your good bacteria may have been killed off completely, if this is the case then probiotics can restore them and help make your gut a friendlier place again. 

Probiotics, such as those found in 310 Nutrition’s Superfood juice also help aid with digestion. When food is properly digested, the probiotics assist with making sure that it is properly absorbed. This means that in the long term, your body will receive more nutrition from what you are eating, even if you don’t make any changes to your diet or lifestyle. Probiotics do much more than just improve your gut health though, as they also play a role in almost every area of the body.  

When using probiotics on a daily basis, you will notice that your skin improves and looks fresher and healthier. They also help with improving your oral health, clearing up yeast and UTI’s, and boost your immune system, thus preventing colds and infections. You can enjoy a healthy serving of probiotics buy eating yogurt, drinking a fermented milk product, or by using a 310 Nutrition Superfood juice.  

Personally, I like the 310 Nutrition juice as it not only comes with probiotics, but also plenty of vitamins, minerals, antioxidants, and fiber. All of these work together to create a healthy internal system, which can also assist with weight loss and weight management. You need good probiotics in your gut to help with the normal functioning of the body.  

When good bacteria are lacking, this allows the bad bacteria a chance to proliferate and take over, and this will have plenty of negative effects, ranging from diarrhea, cramps and bloating, skin conditions such as eczema, malnutrition, nausea and sickness. None of these will help with your weight loss journey, nor will they make you feel particularly good. The human body is all about balance, and probiotics very much form a part of this. 

We all have bacteria in our guts and intestines, and without them, we would not be able to break down or digest starches and sugars. Many other essential vitamins and minerals would simply pass through the digestive tract and fail to be absorbed, and the overall health of the body would begin to drop rapidly. If you can improve and maintain plenty of good bacteria in your digestive tract then you will be much better at breaking down, absorbing and utilizing the nutrition. 

A single glass of 310 Nutrition Superfood juice will provide you with a hefty serving of lactobacillus probiotics, along with a helping of digestive enzymes. When paired together, these two create an intestinal powerhouse, which will result in better food absorption, which is ideal for weight loss and overall health and wellness. 

Too much of a good thing can become bad though, so you don’t want to overdo it. The 310 Nutrition Superfood juice will give you just the right amount of probiotics per serving, meaning that you can get on with your day knowing you have adequate good bacteria in your body. The ease that a juice offers is great too. Simply mix a spoonful of juice powder in a glass of water and you are good to go. In a minute or less you will be provided with maximum nutrition with minimum calories, the perfect combination for healthy weight loss.

How 310 Nutrition Superfood Juice Helps with Weight Loss

If you’re about to start a diet to help you lose weight and improve your health, then you want to make sure that you go about things the right way. It is quite a common occurrence that when people are dieting, they end up becoming too restrictive with their food. This may help you see quick results when it comes to those inches dropping off your waist, but it will also lead to the quick depletion of your body’s stores of vital nutrients. 

When talking about nutrients, I am referring to those all-important vitamins, minerals, antioxidants, amino acids, and fiber. All of these work together to create harmony within the body, and when you are lacking in them then things can start to become less optimal. Vitamins and minerals play a key role in hormone production, so you want to try to incorporate as many of them as possible while dieting. 310 Nutrition has a Superfood Juice which is absolutely packed with all of the essentials vitamins and minerals you need. 

Each day, you need to ensure that you get more than enough of Vitamins A, B, C, D, E and K. You also need to get a healthy serving of magnesium, sodium, potassium, calcium, and iron. Think of minerals as being the body’s spark plugs; you need them to fire up the engine. They help with the production of energy, so when energy can’t be produced because you are lacking in them, the body’s ability to make hormones and keep the levels of them balanced becomes nearly impossible. 

Two of the leading causes of a lack of optimal vitamin and mineral stores are poor diet and stress. Both of these work against the body, and when your hormones are out of whack, you will not only struggle to lose weight, but you are also putting your health at risk. 310 Nutrition Superfood Juice will provide you with a healthy dose of vitamins and minerals in a single glass. At just 15 calories a glass, you get to keep your calorie intake low, while ensuring your topped up on your vitamins and minerals. 

Protein is also a major player of bodily functions as it contains essential amino acids, which are the building blocks of many different cells in the body. Without amino acids, the body cannot repair or build new muscle tissue. On a low-calorie diet, your body is prone to breaking down muscle mass to metabolize for energy, so you really need to keep on top of your intake. Fiber is also another huge player to maintaining a healthy body. Fiber prevents food from being broken down and absorbed by the body too quickly, therefore you experience less of a risk of blood sugar level spikes. 

Keeping your blood sugar levels as level as possible will help ensure insulin is released in the right amounts at the right time. It will also help you feel full for longer and ward off hunger. These are all things which help when on a diet and 310 Nutrition knows this. When combined with all of those vitamins and minerals, and with a healthy helping of probiotics, all of them work together to create a happier and healthier body and one which is able to work in a more efficient manner.  

See, just because you are restricting your calories or carbs, it doesn’t mean you need to restrict your vital nutrients. As there is zero sugar in 310 Nutrition Superfood Juice, you have no need to worry about sneaky calories being consumed. A single glass provides you with a healthy serving of a variety of superfood berries, fruits, and vegetables, and provides you with a generous 2 gram serving of fiber too.  Losing weight is all about being healthy, and being healthy does not involve starving your body of nutrition.  

Enjoying a single glass of 310 Nutrition Superfood juice can provide you with a balanced and potent mix of nutrition. This means that you can get on with your day safe in the knowledge that you have sufficient vitamins, minerals, fiber, antioxidants and probiotics for a healthy body and mind. What could be better than that? If you hit the ground running, you will reach your goals faster.

Can Probiotics Help With Digestive Problems?

Probiotics have become incredibly popular in the last few years as people realize the benefits they can provide. One of the most well researched benefits of these products involves the digestive system – namely diarrhea, irritable bowel syndrome (IBS), and constipation. Here’s some information on how probiotics can help with these problems.

 

Diarrhea

There are a lot of different types of diarrhea, and this problem can strike anyone at any time. While there are several causes, one of the most common is the use of antibiotics. These drugs not only kill harmful bacteria that cause a wide range of diseases, they also kill beneficial bacteria in the intestinal tract. Among the more common complications of antibiotic use are cramping, gas, and, yes, diarrhea. Probiotics are designed to replenish the supply of good bacteria so that they can perform their main function, which is to keep bad bacteria from thriving in the gut.

Probiotics have been proven to help reduce the symptoms resulting from antibiotic-associated diarrhea. The Lactobacillus strain of beneficial bacteria is particularly effective.1

Another common form of diarrhea is known as “Montezuma’s revenge,” or traveler’s diarrhea. It typically strikes people who go to another country and get sick after eating a local dish or drinking the local water. While research is somewhat mixed when it comes to how effective probiotics are at limiting the symptoms of traveler’s diarrhea, there are studies that indicate Lactobacillus acidophilus and Bifidobacterium bifidum may help.2

In some instances, diarrhea can be so severe that it could actually be fatal. An extremely harmful bacterium known as C. difficile is typically to blame. Studies indicate that Lactobacillus bacteria can keep C. difficile from being able to enter the gastrointestinal tract and doing damage.3

But just because probiotics can help fight diarrhea, that doesn’t mean you can just pop a capsule and assume you’ll be automatically protected from complications. You still have to take the right precautions, such as drinking plenty of fluids to make sure you don’t become dehydrated due to a diarrhea attack.

 

Irritable Bowel Syndrome

IBS is a particularly nasty digestive issue that can make you have to rush to the bathroom – usually at the most embarrassing times, such as when you’re in a business meeting or having a meal with friends or family members. IBS not only leads to diarrhea, but also severe abdominal pain and bloating. These are a few of the beneficial bacteria that may help reduce symptoms.

 

  • Lactobacillus plantarum L. plantarum has been extensively researched specifically for its potential effect on IBS. In one study, over 200 patients suffering from IBS were divided into two groups. One group received L. plantarum for a month, while the other half received a placebo. The treatment group reported substantial reductions in bloating and abdominal pain, as well as frequency of bowel movements.4
  • Bifidobacterium bifidum – Italian researchers studied 120 IBS sufferers who participated in a month-long trial. Again, half of them received a probiotic supplement (in this case, B. bifidum) while the other half received a placebo. Nearly 60 percent of patients in the treatment group reported improvement of several symptoms, including feelings of urgency in having to go to the bathroom. A little more than 20 percent of those in the placebo group reported improvements.5
  • Bifidobacterium infantis – An Irish study focused on the effect that B. infantis may have on women suffering from IBS. Researchers gave different doses of the prebiotic to 362 study participants. Results varied, but doses containing 100,000,000 colony-forming units (CFUs) of B. infantis resulted in a substantial reduction in symptoms.6

 

Constipation

This is one of the most frustrating digestive problems, and it is very common. More than one in 10 adults in the U.S. alone experience this issue each year, and Americans spend about $750 million trying to treat it.7

British researchers set about studying whether or not probiotics can be effective in relieving the symptoms of constipation. They looked at 14 studies that involved clinical trials on people suffering from the condition that included probiotic supplements and placebos.8

The researchers found that probiotics not only helped increase the number of bowel movements, but also helped to soften stools so that they more easily passed through the intestines. It appeared, according to the results, that supplements containing Bifidobacterium bacteria were most effective.9

 

Taking Probiotics for Digestive Issues

It’s important to note that no one has definitively stated that probiotics can be used to treat any sort of digestive issue. The evidence only shows that they may be able to help with certain problems.

If you are thinking of taking probiotics, you need to speak with your doctor first. This is especially the case if you have any type of serious intestinal disease or an illness that has resulted in a compromised immune system. There have been some instances where people have experienced complications. However, if you are in generally good health, probiotics are considered to be safe. Probiotic use can sometimes result in minor side effects, such as a bit of gas or bloating.

Probiotics come in several forms of supplements, including drinks, powders, capsules, and chewable products. They are also found in several types of foods, such as sourdough bread, yogurt, sauerkraut, and others. If you choose to purchase a supplement, you need to make sure that the labeling says something to the effect of “viable until expiration date,” because that means the chances are good that the bacteria contained in each dose will be alive when you take it.

If, on the other hand, the label says, “viable at time of manufacture,” there’s no guarantee the microbes will be active. If they’re not, then you’ll only be wasting money because the bacteria will not be alive. Do a little research before you make your purchase, and the chances are good that you’ll be getting your money’s worth.

 

Sources:

1http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.904.1374&rep=rep1&type=pdf

2http://www.travelmedicinejournal.com/article/S1477-8939(05)00091-8/abstract

3https://www.ncbi.nlm.nih.gov/pubmed/23728658

4https://www.ncbi.nlm.nih.gov/pubmed/22912552

5http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2011.04633.x/full

6https://www.ncbi.nlm.nih.gov/pubmed/16863564

7http://www.health.harvard.edu/blog/probiotics-may-ease-constipation-201408217377

8 http://www.health.harvard.edu/blog/probiotics-may-ease-constipation-201408217377

9http://ajcn.nutrition.org/content/early/2014/08/06/ajcn.114.089151.abstract

A Probiotics Guide to Beneficial Bacteria

If you’re interested in taking a probiotic supplement such as a powder, capsule or a drink, you probably already know that supplements are filled with microbes that help to ensure there’s a proper balance between good and bad bacteria in the digestive system. Here’s a probiotics guide that provides information on some of the more specific strains that you will typically find in these products.

 

What are Probiotic Bacteria?

The digestive system, more specifically the gastrointestinal tract, or “gut,” contains trillions of bacteria. Some of these bacteria are harmful, leading to the development of several serious diseases. But a lot of them are actually good for us because they keep the bad ones from thriving to the point that they make us sick on a continual basis.

There are a lot of factors that go into determining how many beneficial bacteria we have in our system. One of the most common is the use of antibiotics. These powerful medications eradicate bad bacteria, but they kill good ones as well. Probiotics are designed to help boost the number of beneficial bacteria so that balance can be restored to the gut.

Manufacturers put a lot of different types, or “strains,” of bacteria in the probiotics they sell. This probiotics guide will spell out some of the strains that are commonly found in supplements. Look for these strains on the labels of products you are thinking of buying.

 

Lactobacillus Bacteria

This family of bacteria contains several different strains, and is typically included in most probiotics products. Lactobacillus is the predominant type of bacteria found in the gut, and is largely responsible for producing an enzyme known as lactase, which helps the body break down the lactose found in milk and other dairy products. Lactobacillus also plays a role in producing lactic acid, a substance that helps inhibit the formation of many kinds of harmful bacteria. Here are just a few of the different Lactobacillus strains.

  • Lactobacillus acidophilus Many experts consider L. acidophilus to be the most important – and most beneficial – Lactobacillus strain. It typically colonizes, or proliferates, within the small intestine, helping to strengthen the intestinal wall, as well as aiding in the absorption of nutrients.1 Studies have shown that L. acidophilus can help reduce the symptoms of some forms of diarrhea and also help strengthen the immune system.2,3
  • Lactobacillus fermentum L. fermentum is found naturally in foods such as kimchi as well as sourdough, but is another staple of probiotic supplements. It also helps neutralize harmful bacteria in the gut by producing antioxidants.4
  • Lactobacillus plantarum L. plantarum helps produce hydrogen peroxide, which is another substance the body uses to defend itself against bad bacteria and other pathogenic microbes. Studies show that it can also help boost the immune system.5
  • Lactobacillus rhamnosus This strain is known for its toughness – specifically, its ability to survive the difficult trek through the gastrointestinal tract. Acids in this area of the body can kill many types of bacteria, but typically not L. rhamnosus. This is another probiotic that can help protect the body from developing certain types of diarrhea.6
  • Lactobacillus gasseri L. gasseri is most closely associated with vaginal health. In one study, researchers found that women who experienced vaginal discomfort on a regular basis had lower levels of L. gasseri, while those who did not experience discomfort had normal levels.7

 

 

Bifidobacterium Bacteria

This is another family of bacteria that mostly resides in the intestines, but unlike Lactobacillus, Bifidobacterium is typically found in the large intestine, rather than the small intestine. It also produces lactic acid and helps strengthen the intestinal wall. In addition, it also helps the body absorb nutrients such as copper, iron, zinc, and many others. These are a few Bifidobacterium strains commonly found in probiotic products.

  • Bifidobacterium bifidum – B. bifidum is one of the first bacterial strains we start to develop as babies, and eventually, it becomes one of the most populous strains found in the gut. It helps inhibit the growth of harmful pathogens and aids the digestive process by breaking down fats, proteins, and carbohydrates. It is specifically helpful in preventing traveller’s diarrhea, according to studies.8
  • Bifidobacterium longum – The B. longum bacterial strain also helps break down carbs and neutralize toxins in the gut. It performs the added function of helping to strengthen the immune system. One study involving elderly subjects showed that B. longum continued to aid in the improvement of immune system functioning for several weeks after stopping the use of probiotic supplements.9
  • Bifidobacterium infantis – B. infantis is more prevalent in the infancy stage and starts to gradually decline as we get older. Supplementation with B. infantis has been shown to help relieve constipation as well as bloating.10

 

Bacillus Bacteria

The Bacillus bacteria in the gut also produce lactic acid, and are also resistant to stomach acid and heat. As a result, Bacillus can thrive in the digestive system. The B. coagulans strain is associated with the digestion of lactose as well as helping the body properly utilize minerals, such as calcium and phosphorus.

 

Streptococcus Bacteria

Most people may associate the Streptococcus family of bacteria with the S. pyogenes strain that causes “strep throat,” but there are beneficial strains as well. For example, S. salivarius K 12, which is primarily found in the oral cavity, helps reduce the frequency of sore throats.11 It has also been associated with a reduction in bad breath, as well as the accumulation of dental plaque. 12,13

Hopefully, this probiotics guide will help you become a better-educated consumer when you’re shopping around for probiotic products. Look closely at the labeling of any products you are thinking of purchasing to make sure they contain these beneficial bacteria. Also, make sure you speak with your doctor before using any sort of probiotic supplement. While they are thought to be safe for people in overall good health, they could cause problems for people suffering from severe illnesses, or those with a compromised immune system.

 

Sources:

1http://aem.asm.org/content/74/16/4985.full

2https://www.ncbi.nlm.nih.gov/pubmed/21992955

3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/

4https://www.ncbi.nlm.nih.gov/pubmed/24985014

5http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0011199

6https://www.ncbi.nlm.nih.gov/pubmed/18813028

7https://www.ncbi.nlm.nih.gov/pmc/articles/PMC120688/

8https://www.ncbi.nlm.nih.gov/pubmed/17298915

9https://www.ncbi.nlm.nih.gov/pubmed/20460726

10https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288092/

11https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516470/

12https://www.ncbi.nlm.nih.gov/pubmed/16553730

13http://www.medscape.com/viewarticle/777316_4