Why 310 Weight Loss Shakes May Be a Better Choice Than Shakeology Shakes
Losing weight can be a very personal journey that we all want to succeed at, and trying to work out which weight loss shake provides the best benefits can be a challenge in itself. This article is going to run through the similarities and differences between the 310 weight loss shakes and the Shakeology weight loss shakes and help you see why the 310 shakes are the better choice.
After all, you spend plenty of time researching and reviewing your food choices, exercise plans and nutritional health, so this way it has already been done for you. For the purpose of this article and to provide transparency, each shake will have its nutritional contents compared gram for gram rather than per serving size. The reason for this? Well, it wouldn’t show a fair result if one serving contains 28 grams of shake mix and another contained 46 grams of the mix.
Each shake mix is going to compare to 28.7 grams per serving so that the comparison is as equal as it is fair. So, if you are ready to discover what makes 310 king of the weight loss shakes, then read on.
Sugar & Calorie Content
The 310 Shake: in a 28.7 gram serving you will find 90 calories and zero grams of sugar.
The Shakeology Shake: in a 28.7 gram serving, there are 109.33 calories and 4.78 grams of sugar.
When you are looking for a weight loss shake, you ideally want one that is sugar-free and low in calories. The 310 nutrition shakes fulfill both of these requirements and make it a clear winner in the calorie and sugar-free shakes. The 310 shakes take advantage of the natural sweetener, stevia extract, which is a natural sweetener made from the leaf of the stevia plant. Next we will take a look at the cholesterol and fiber content of each weight loss shake.
The 310 Shake: in a 28.7 gram serving there are 0mg of cholesterol and 5 grams of fiber.
The Shakeology Shake: in a 28.7 gram serving there are 3.4mg of cholesterol and 4.1 grams of fiber.
Both shakes provide reasonably good portions of fiber per serving, however, the 310 nutrition shake provides more per serving and also contains zero cholesterol per serving. When it comes to weight loss, fiber is good… it is very good. The addition of fiber helps your stomach and intestines function correctly and also helps to keep blood sugar levels stable. Carbohydrates and fat are also important when looking to lose weight. So how about the fat and carb content of each shake?
The 310 Shake: in a 28.7 gram serving, there are 7 grams of carbs and 1.5 grams of fat.
The Shakeology Shake: in a 28.7 gram serving, there are 11.6 grams of carbs and 1.7 grams of fat.
In the low carb and low-fat section, 310 nutrition wins yet again. In weight loss, gram and mg counts and even the smallest differences in nutritional intake can affect your end results and how quickly you reach them. So, how do they compare in the protein stakes?
The 310 Shake: in a 28.7 gram serving, there are 15 grams of protein.
The Shakeology Shake: in a 28.7 gram serving, there are 11.6 grams of protein.
The 310 weight loss shakes also contain much more protein gram for gram which is good. Protein is good. Protein helps keep you feeling fuller for longer as it takes longer to be digested and passed through the gut. Not only that, but protein also helps keep the body strong and reduces the amount of muscle mass lost when on a calorie controlled or calorie restricted diet.
While the Shakeology shakes provide a fairly decent serving of protein, it cannot compare to the 310 nutrition shakes protein content. If you went by labels and serving sizes alone then the Shakeology shakes would look tempting, however, when you remove the confusing serving sizes and standardize things across the board, you suddenly realize that all is not what it first appears to be.
If you want the best value for money without compromising on quality, the 310 shakes for weight loss truly are your best bet.