Lose weight with the rich and nutty taste of pistachios

Here is a delicious prospect for those who are interested in losing weight. Believe it or not pistachios can do much good to your weighing machine and keep it on the pleasing side.

Know the serving size

It is important for you to know the size of serving pistachios that would benefit you before you depend on this diet. One serving of it consists of 16 nuts and you may enjoy one serving between breakfast and lunch and another between lunch and dinner; this would help you to get going with your weight loss mission. If you find this routine monotonous, then you can throw in some pistachios in a bowl of salad during lunch. It is advisable to avoid “ready to eat” pistachios i.e. without shells, instead, opt for shelled ones. Because you would have to remove the shells before popping one to your drooling mouth, there would not be any scope for mindless eating.

Know the numbers

It is important for you to understand calorie content and other nutrition values of pistachios. It has been found that one serving of  pistachio offers less than 65 calories and approximately 45 of these come from fat. Remaining calories come from protein (8 grams) and carbohydrates (12 grams). A good news is that while fibre from pistachios is a type of carbohydrate, it does not break down into glucose the way it happens with other carbohydrates that get digested. In fact, the fibre travels properly through the digestive tract.

Know the benefits of fibre

Fibre is an essential nutrient for weight loss and eating pistachios will help you to get a lot of that in your body. Pistachios are rich in insoluble fibre which benefits the stomach by acting like a broom, pushing through waste products, thus creating easy-to-pass stool. It, therefore, helps one to have regular bowel movements. 16 nuts per serving would give more than 1 gm of fibre. A man requires 38 gm of fibre, while a woman requires 25 gram.

You must know that pistachio fats are healthy mono-saturated fats that decrease human serum cholesterol.

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Sprouted moong dal salad: Weight loss recipe

If you want to lose weight the easy way, i.e. without doing a lot of exercise, what you have to focus on is eating right. Eating sprouted grains has always been a popular nutritional choice for millions of diet conscious people around the globe. Sprouting is a process of germinating seeds which can be consumed either cooked or raw.

 

As you know losing weight is largely a matter of eating fewer calories than you expend, there is nothing better than the sprouted moong dal salad (mung bean salad). The high-fibre, nutrient-dense salad is a source of healthy calories and is easy to prepare.

 

Sprouted Moong Dal Salad

Besides being healthful and tasty, moong dal sprouts can be a quick and effective route to weight loss. You need a small bowl of sprouted moong dal, two chopped tomatoes, two chopped cucumbers, a small bowl of grated carrot, a sliced orange and a couple of green chillies. For dressings, you can use half a teaspoonful of black pepper, salt as you would like and lemon juice.

 

Preparation

  • Combine all the salad dressing ingredients together.
  • Take moong dal sprouts in a bowl.
  • Add tomatoes, cucumber, oranges, cilantro and green chillies to the bowl.
  • Mix them all well and add the dressings.

 

Plain Moong Sprout Salad

You need one cupful of sprouted moong dal, a tablespoonful each of finely chopped ginger and chilly and cooking oil. For the seasoning, you can use mustard and cumin seeds.

 

Preparation

Heat a tablespoonful of cooking oil in a pan. Add mustard and cumin seeds to it. When they sizzle, add ginger and finely chopped green chillies. Saute for five seconds before pouring it over the sprouted moong dal and other salad ingredients. Add lemon juice and salt for taste and mix it all well.

 

moong dal sprout weight loss

 

Other Reasons to Eat Sprout Moong Dal Salad

Besides contributing to weight loss by providing much more complex carbohydrates than standard refined grains, sprouted grams are an excellent source of vitamin K, C, fibre, and other essential minerals. Sprouts are also known to have therapeutic benefits, and therefore, eating them keeps us away from many health conditions.

A limited portion of sprouts in your regular diet can help regulate blood pressure levels as these are free from sodium which causes BP to spike. Furthermore, sprouts can help reduce blood cholesterol levels, regulates blood sugar levels, improves digestive health, detoxifies blood and helps you to keep your skin healthy.

 

With so many health benefits, it’s time to consider adding sprouts to your diet. These not only let you take control of your increasing weight, but also good for better health and wellness.

 

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Now lose weight without reducing the fullness on your face

The structure of the human face is very complicated. The complex musculature system lies beneath the compartmentalized layers of subcutaneous fat which is then topped with a layer of skin. All these together cover the boney sections which make the face. The layer of subcutaneous fat forms the facial fullness majorly. But, it is highly susceptible to grow thin when the body sheds fat.

But, a strategic weight loss plan which is accompanied by exercise, ample amount of hydration, and facial exercise can help you have a beautiful looking face even when your body is becoming thin.

So, if you wish to see no changes in your facial fullness while you lose weight, follow these tips.

Set your Goals for Weight Loss

To lose weight properly you must know your body mass index first (BMI). When you know where exactly to start from, your goals will look much more realistic and achievable. You can calculate the BMI by diving your weight by your height x height. For example, if your weight is 60 kg and your height is 1.70m then the formula for calculating your BMI would be 60 / (1.7×1.7)= 20.8. The BMI ranges from 18.5 and 24.9 percent. When you opt to attain a mid-range BMI you can have a healthy face and lose weight at the same time.

Be Slow and Steady

Don’t aim at a massive weight loss right in the beginning. Have a slow and steady approach. This will help you maintain muscle mass while losing weight.

Cut Down Calorie Intake

Before you start off with a weight loss program, know your calorie requirement to maintain your current weight. Then, cut down the consumption of calories by 250. Also, you must increase your physical activities and burn extra calories. This will help you lose 0.5 pounds in a week.

Weight Loss

Do not Skip Exercise

You must aim at working out for 150 minutes in a week. This will help a steady weight loss.

Your Goal should be Clear

The weight you are trying to achieve must be realistic. If you try to attain a body weight which is lower than your required body mass, the body may become lean but, your facial muscles may appear to be leaner. Set a goal which is ideal for your entire body.

Have a Healthy Lifestyle

Instead of dieting and starving yourself, you must attain a healthy lifestyle. Make sure healthy living becomes a part of your routine. Drink lots of water and start feeling good about life. This will let your stay happy and give you reasons to smile and have healthy face muscles.

If you are aiming at losing weight without having the effects on your face, a healthy lifestyle and continuous workout is the key.

 

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How to Lose Weight in 10 Days | Weight Loss Workout & Diet Plan

Weight loss is a term that lights up everyone’s eyes. Everyone has their own philosophy for losing weight, and yes they swear by it. Apparently that is the best way you can possibly take to lose weight. In all fairness, to each his own is a fine philosophy, but you will not lose weight with philosophical jibber jabber. You require a deep understand of what you are up against and then work accordingly, with precision. When it comes to weight loss we do have a lot of misconceptions breeding in us, you will do well if you can at first push aside all misconceptions. If you are wondering how to lose weight in 10 days then wonder no more, here is a detailed guide for you.

A diet plan stuck at the rear of the door, dumbbells just an arm’s length away, yoga mat spread straight as new and what not. Do you think you would be patient for next 6 months to shed that extra fat? Let’s be true, we would drop that on the 4th day itself. If you want to avoid those long sessions of weight loss then follow the simple tips mentioned in this article and enjoy quick weight loss in just 10 days. Yes! This is your guide on how to lose weight in 10 days. But before we jump into the best part, let us at first try to understand all the misconceptions that we have in us, so that we can first remove these unwanted knowledge and take the first step towards success.

weight loss


Magic Weight Potion

This is one of the unhealthiest misconceptions that people have about losing weight. There is no magical potion; no magical foods, drinks, exercise or pills will ever make you lose weight in 10 days. You will fall sick for all you know! We are not here to give you any secret to weight loss, we will guide you through a systematic process that requires you to work, not sit and wait for a magic to happen.

More Workout means more Weight Loss

If you think that the answer to your question of how to lose weight in 10 days is doing more workout then you are absolutely wrong, and in fact excessive work out would mean that you have more chances of falling sick. So, before you start spending five hours a day in the gymnasium please think twice. Your body is not made of steel and therefore the excess pressure that falls on your body will definitely have an effect. You just need to work out normally for the given amount of time as per your requirement. Above all you need remember that you require rest after you work out.

Only Fruits for Breakfast

Many people think that just by eating fruits for breakfast they are doing a great job in reducing their weight and this can help them to lose weight in 10 days, but that is not true at all. The truth in fact is that breakfast should be the biggest and the most filling meal of your day, provided it is a healthy one! Your body was fasting the entire night and now it needs food really bad! Do your body a favour and feed it with nutritious foods and it will be very pleased with you. This will also save you from craving for junk foods later in the day. Make sure to take in more protein.

All Carbohydrates are Bad

The word carb in general gives us a feeling of fear for anyone who is planning to lose weight in 10 days, but it is not exactly how we think it to be. It is a myth that carbs are all bad, instead the truth is that not all carbs are equally created and therefore you do not have to avoid all carbohydrates. You just need to be wary of processed carbohydrates such as sugar and white flour. To think of it, the natural carbohydrates are great for your health and weight loss! So enjoy your beans, whole grains like brown rice and whole grain breads. You can also get carbohydrates from fruits and vegetables. Moreover carbohydrates give you the well deserved energy and hence if you stop eating potatoes thinking that they will make you fat then you are not allowing your body to get all the energy that it requires. But if you are on a weight loss journey then you should refrain from eating too much of carbohydrate induced food.

weight loss in ten days

To get started, here are a few things you ‘must’ have to follow to lose weight by the 10th day. Make a habit of these rules and you will keep your body weight at a low. The important thing is to realise that once you have lost some weight you need to maintain it, therefore remember the above points and the points given here below. The question of how to lose weight in ten days is fairly easy when you abide by these rules.

Flight of Stairs / Treadmill – The main point here is to make sure that you walk enough, take the stairs instead of the elevator and the escalator, and work on the tread mill five days a week.

Lots of Water Fresh – Drinking water keeps you hydrated, and that is very important for your health and weight loss both!

Fruits and Vegetables – Drink the juice of fresh fruits and vegetables or you could also eat them raw, eating them raw is in fact a better option.


Low-Fat Foods Fish / Meat
– Make sure that you eat lean meat like chicken and turkey instead of red meat that will raise your bad cholesterol. Also, eat fish for protein and omega 3 fatty acids. You need to include lean meat and fish to your diet for losing weight.

Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food you are making your chances of getting slim, very slim. Junk food like fries and burgers and flavoured sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.

Moderate Exercise – Wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.  

Drink lots of water – Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as the result, every day. In this case, it is 60 ounces.  

Sleep on time – Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed. 

weight loss workout and diet plan

The easiest answer to how to lose weight in 10 days is below given day by day food guide that you need to follow for your ten day weight loss routine. Please make sure that you follow these rules carefully so that you do not under-eat or over-eat.

Day 1

Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more of water, essential nutrients and less of fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time. A perfect start for your 10 day weight loss plan.

Day 2 and 3

Go Veggies!  Eat only vegetables on day 2 and 3. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

Day 4 and 5

Go for Mix and Match Diet!  Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

diet for weight loss


Day 6 and 7

A plateful of healthful diet can bring about a lot of difference in your 10 day weight loss program. Along with the vegetables, you may have low fat yoghurt, one egg, beans, and 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight fast.

Day 8 and 9

Eat Light! Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10

You should ask yourself if you followed it well, did you follow it. Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days.

The Psychological Phenomena – During and After the Ten Day Stint

Every so often we find that there is something that is not pushing us enough for us to achieve that which we would like to. The cause for this is not in your efforts may be, it could lie with your mind. There is a great chance that you are not entirely motivated to lose weight in 10 days. If you think that you are lost and have no hope to get going then here is some motivational ideas that may help you. For starters, stand in front of your mirror and ask yourself if you like the person you are staring at before you start asking how to lose weight in 10 days.

That sympathy which social media shows you about loving your body is not what the world will show, your planet is inhabited by people who are superficial, and you need to prove to them that you are better than this and that if you put your mind to something then there is no turning back. Here are five cognitive behavioral strategies that will work for you to reach your weight loss goal. While you are working with these tips to reduce weight you will find many a hurdles, and that is why these are important for you.

ten day weight loss program


Set your Goal

You need to know how much you are out to lose, how much you can give so as to lose that weight and how much you can bear. One of the best methods to lose weight effectively is to have the specific goal, as the more specific your goal the more chances you have to make it effective. When you know that you will eat a fruit and not a burger for snacks then you know that you are going the right way. You are better than those who do not know where to go and how to go about it.

Monitor Yourself

As you must have noticed that the tip given on the last day is plain and simple. You need to make sure that you are following your routine on a daily basis and you are required to keep a check on yourself. Every time you go haywire you need to come back and assure yourself that you can do it, self motivation is the best policy to lose weight in just 10 days.

Make it your Passion

Ask anyone who works out on a daily basis, they will tell you that the first time they stepped in the gym they hated it. The truth is that unless you begin to love the feeling you will never be able to fall in love with it and follow it every day. Therefore, after you are done with your 10 day weight loss plan you need to go on and on and the only way is to be persistent. After a while you will find yourself loving the daily exercise routine, it gives you a sort of high that is very calming to the nerves. Slowly and steadily as you build the habit of doing this, you will get in the habit of staying fit. Then onwards it will not be about losing weight in ten days, but staying fit for a life time.

weight loss diet


Ask Help

Now there could be social commitments during these ten days wherein your friends and relatives or neighbour or girlfriend could want to dine with you! What would you do then? There is only one thing to do during such times and that is to ask everyone around you to lend a helping hand. Tell your friends and loved ones that you are on a ten day discipline and you need all the support that you can get from people. You will find that everyone would actually be helpful, except for your bed buds that will tempt you every day!

The Belief

Finally you need to have the belief that you can do it, and this will stem from your need to lose weight. There is nothing that you cannot do and there is no one who is special. If they can do it then you can do it too. This belief will only be reinforced by your continual struggle to change things. One good way is to make innovations in the process of weight loss instead of getting stuck in the rut; the important thing is to have fun with what you are doing. The moment you make this a boring routine you would want to break free very easily. Breaking free is not an option for you. You will simply be glad to know that the answer to how to reduce weight definitely lies with you and your mind.

If these tips to lose weight in 10 days sound implausible to you and you do nothing about the wobbly mirror image, here is something we can guarantee disappointment. For the rest of you, happy slimming!

We hope now you know how to lose weight in 10 days. Let me know your feedback and how this plan worked for you in the comments section below.

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How to lose weight quickly but safely | Best Weight Loss Tips

When you’re trying to lose weight, it can be tempting to put your trust in one of the many schemes that promise rapid and easy weight loss.

There is a preconceived notion that ‘rapid weight loss is unlikely to help you in maintaining a healthy weight long-term.’ There are ways you can shed the excess weight and make sure it is done safely, without any health risks. In order to lose weight fast and safely, you need to make some healthy changes to your diet and levels of physical activity.

# Lose Weight by Changing What and How you Eat


  • If you starve yourself thinking that you will be able to achieve weight loss, you will only end up feeling tired and unwell. Moreover, putting your trust in crash diets for weight loss (an eating pattern that involve simply changing your diet for a few weeks) isn’t safe as well and unlikely to lead you to a healthy weight. Your diet must be well-rounded even for losing weight.
  • You should be eating protein in every meal. It satiates and helps one resist the temptation to snack excessively between meals. Besides, protein foods rev up metabolism as it takes more calories to metabolise as compared to fat and carbohydrates. Some of the excellent protein sources include chicken breast, fish, lean beef, beans and lentils.
  • Three meals a day are the least that you should be eating.  Besides meals, you can have healthy snacks (such as nuts, fruits) in between. If you keep grazing all day long and never stop eating except when sleep, you are unlikely to see results. It is advised to eat a satisfying meal and wait to eat again until the next meal.
  • Drink plenty of water. Dieters who drink more water have greater weight loss, suggests a study at the Berlin School of Public Health.

# Physical Activity and Staying on the Move


  • High-intensity interval training (HIIT) is one of the effective ways to lose fat. It increases metabolism, which in turn helps burn more calories. You can include mountain climbers, jumping jacks, push ups, lunge jumps, dips, plank to push up and crunches in your program.
  • When you’re trying to lose weight, don’t forget strength training. Many a time, people focus only on cardio. Strength training helps shape muscles and boosts your metabolism. You can lift weights three to four times a week for 20 to 30 minutes to see a change after two-three weeks.
  • Set a reasonable weight-loss goal (say 2 kilograms in 10 days). Monitor your progress after the end of every week. This will help you stay motivated and check if you are on course.
  • You must try to stay active throughout the day to keep muscles on the move. Taking the stairs instead of the escalators or elevators or getting off the bus one stop earlier contributes to the numbers you want to see on weight scale.

You cannot achieve weight-loss goal overnight or even in a week’s time. The trick is to stick to the changes you’ve made to lifestyle – eating and workout in particular.

 

 

Image source: Getty